red date soy milk common method

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red date soy milk common method

Red Dates Soybean Porridge Nourishes Blood and Calms the Spirit

Nourishing effects: According to traditional Chinese medicine's Five Elements theory, the color red represents fire and yang, so foods with a reddish hue can enter the heart and blood.3|Most red foods can benefit qi and nourish the blood, promoting blood circulation and lifting spirits., most are beneficial for tonifying blood and promoting circulation.5|Raisins are among the best for benefiting the heart in red-colored foods.Raisins are among the best red foods for nourishing the heart. According to Traditional Chinese Medicine (TCM), jujubes have a neutral nature, a sweet taste, and they are beneficial for tonifying the center and replenishing qi while nourishing the blood and calming the spirit, making them an excellent tonic for replenishing yin and essence. Peach juice made from red beans has the effects of increasing muscle strength, harmonizing the blood and qi, enhancing fitness, and anti-aging. This peach juice is particularly suitable for those with weak spleen and stomach, frequent diarrhea, and persistent fatigue.

　　Ingredients Main ingredients

　　Yellow beans 100 grams, 3 jujubes, 1000 milliliters of water, 50 grams of sugar

Steps

"Red Date Soy Milk, Step 1 for Nourishing Blood and Calming the Spirit"

1. Prepare the ingredients: 100 grams of dry yellow beans, 50 grams of sugar, and 3 large or 4 small jujubes.

"Red Date Soy Milk, Nutritious and Calming Preparation Step 2"

2. Clean the jujubes, remove the pits, and cut them into small pieces.

"Red Date Soy Milk, Nutritious and Calming Preparation Step 3"

3. Rinse the yellow beans and put them together with the jujubes in a blender.

"Red Dates Soy Milk, Nutritious and Calming Method Step 4"

4. Add 1000 milliliters of water.

"Red Date Soy Milk, Nutritious and Calming Preparation Step 5"

5. Choose the soy milk program and start it.

"Red Dates Soy Milk, How to Make It in 6 Steps"

6. After the program is completed, remove the lid, add 50 grams of sugar, then stir for 10 seconds until the sugar dissolves with a quick start-stop function.

"Red Date Soy Milk, Nutritious and Calming Preparation Steps 7"

7. Pour out the soy milk to drink.

"Red Date Soy Milk, How to Make It Step 8"

8. The soy milk produced by the blender is very smooth; it can form a layer of soy skin when left undisturbed for 5 minutes.

Tip: Due to the high sugar content in jujubes, diabetic patients should eat them sparingly or not at all. Those with abundant phlegm-dampness, internal heat and dampness, and abdominal distension should also avoid consuming jujubes.


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