Homemade Black Soybean Milk with Pumpkin Seeds Method

Sunflower seeds contain up to 50% fat, mainly unsaturated fats, with no cholesterol;The content of linoleic acid can reach 70%, which helps reduce the level of blood cholesterol in the body, benefiting cardiovascular health. Regular consumption of sunflower seeds has certain preventive effects on coronary heart disease, stroke, lowering blood pressure, and protecting vascular elasticity. It also improves insomnia and enhances memory. It can help prevent cancer, hypertension, and neurasthenia.Black beans also contain high levels of unsaturated fatty acids, which not only meet the body's fat needs but also lower cholesterol, soften blood vessels, and reduce arterial hardening and blockage.Combining them creates a sunflower seed black bean soy milk that can lower lipid levels. The ingredients

　　mainly include black beans 80 grams, sunflower seeds 20 grams,

and 1000 milliliters of water.

Steps

1. Raw materials.

2. Place the sunflower seeds in a.

3. Add black beans.

4. Add 1000 milliliters of water.

5. Start the soy milk function.

6. Finished product.

Tip: People with hepatitis should not eat too much sunflower seeds as it may damage the liver and cause cirrhosis.