Homemade Fire Dragon Fruit Yogurt Pudding Recipe

This dessert Dragon fruityogurt pudding can be considered a high aesthetic value sweet treat, exuding a touch of freshness and elegance.

Dragon fruit originates from tropical regions in Central America such as Brazil and Mexico. Its English name is Pitaya. The flesh can be either red or white. Dragon fruit got its name due to the scale-like skin resembling those of a dragon. Legend has it that eating dragon fruit can promote longevity, hence it is also known as a longevity fruit.

Dragon fruit contains high levels of anthocyanins, especially in the red-flesh varieties. Anthocyanins are effective antioxidants that can prevent blood vessels from hardening, thus preventing heart attacks and strokes caused by blood clots. Dragon fruit is rich in plant-based whey protein,which has active properties that automatically bind to heavy metal ions in the body. They are then expelled through the excretory system, providing a detoxifying effect. This protein also protects the stomach lining. Actually, besides making desserts and using it as a cake layer filling, I rarely consume dragon fruit in my daily life,

as I find its taste bland and strange to accept.Even after making this pudding, I still cannot be convinced by its beautiful appearance. Although it has high nutritional value,the presence of yogurt makes me reluctantly eat it. Ingredients

　　Main Ingredients Red dragon fruit 1 piece, yogurt 400g, gelatin powder 12g, purified water 72g

Step 1

Remove the skin from the dragon fruit.

Step 2

Cut it into small pieces.

Step 3

Blend them to make pulp using a food processor.

Step 4

Pour yogurt into a container.Step 5 Place 6g of gelatin powder in a bowl, add 36g of purified water, stir slightly, and let it sit for a moment to fully absorb the water.

Step 6Heat the gelatin mixture in a microwave or double boiler for 15 seconds until it melts completely into liquid form. Step 7

Add the melted gelatin to the dragon fruit pulp and stir well.

Step 8

Mix evenly.Step 9 Using the same method, add another portion of gelatin liquid to the yogurt and mix thoroughly.

Step 10

Sterilize pudding molds by boiling them in water, dry them, and cool them before use.

Step 11

Pour a layer of milk mixture or dragon fruit mixture into the mold and refrigerate to set. Repeat this process until full, then chill until fully set before serving.