How to Make Slimming Okra and Quail Egg Salad
Daily struggle with weight loss, how to make okra more appetizing, and tasteless vegetables
introduction 6 pieces of okra,
cauliflower cucumber,quail eggs,rarely cut scallions okra quail egg salad preparation steps
This dish is a stroke of genius, so many processes were not photographed during the making. Patience to read through should give some inspiration.First step, blanch okra in salted water until it floats, then cool in ice water Second step, blanch cauliflower in salted water without cutting too small, the reason will be explained later
Third step, boil quail eggs and add a little white vinegar for a runny yolk effect; peel and soak in salted ice water in the fridge overnight to enhance flavor and extend shelf lifeFourth step, cut cucumber into small pieces, smash lightly with salt to marinateIf you blanch more ingredients, store separately in the fridge. This can last up to a few days; add sauce when serving, then arrange peeled quail eggs on top of layers of cucumber, okra, and cauliflower, repeating as necessaryTop with black pepper and a sprinkle of salt, all materials already have a subtle saltiness. Finely chop scallions and garlic, and mix in chili oil, white vinegar, a little salt, light soy sauce, and sugar for the dressing Pour over the arranged ingredients To achieve a runny yolk effect, after cooking, crack the eggshell, place it in salted ice water, and keep it refrigerated; I did this the day before, giving the egg a salty taste while also allowing it to be kept for a longer time. Fourth step, cut cucumbers into small pieces, pound them, sprinkle with a bit of salt, and let it marinate. If cooking a large amount, these can be stored separately in the refrigerator and used within one or two days; when serving, add the sauce, then peel the quail eggs and use scissors to cut all ingredients into small portions, layering them accordingly—my method was cucumber, followed by okra, broccoli, and quail eggs, repeating this sequence.Sprinkle some black pepper on top. A few grains of salt are also added.Finely chop the green onion and mince two garlic cloves, adding Sichuan peppercorns to them, then add white vinegar,a little less salt, a small amount of，soy sauce, and a bit of sugar, pouring it over the top would be perfect.
