How long should I cook the tapioca pearls? Techniques for making the tapioca drink clear and transparent.

Sago Sago is a starchy food made from the starch extracted from the pith of certain palm trees, also known as "processed rice", and has the shape of pearls, with three types: small, medium, and large. However, no matter what type of sago, when making sago,Sago milk Sago should not be cooked for too long, because the starch content of sago is very high, and if it is cooked for too long, it will turn into a paste. So, how long should sago milk be cooked? How to cook sago milk, and are there any tips when cooking? What are the benefits and suitable people for sago milk?

How long to cook sago

Sago is a starchy food made from the starch extracted from the pith of certain palm trees, also known as "processed rice", and has the shape of pearls, with three types: small, medium, and large. However, no matter what type of sago, when making sago, sago milk cannot be cooked for too long, because the starch content of sago is very high, and if it is cooked for too long, it will turn into a paste. So, how long should sago milk be cooked? How to cook sago milk, and are there any tips when cooking? What are the benefits and suitable people for sago milk?

Generally, when cooking sago milk, you should first boil the water in the pot, and then put the sago in to cook for about 15 minutes. Remember, it's 15 minutes! And when cooking, you need to stir constantly to prevent sticking together. After 15 minutes, turn off the fire, don't open the pot, continue to simmer for about 20 minutes, at this time the sago is already completely transparent. Sago is a food that is easy to cook and burn, so you need to pay attention to the heat.

How to cook sago to be transparent

The soft and chewy texture of sago, without the addition of syrup or additives, can be sweet and fragrant. Especially in the hot summer, gather a few friends, sit together and drink a bowl of refreshing and sweet sago milk, which is a fashionable choice for many young people. So, how is sago milk generally cooked to be transparent? Please see the following introduction.

First, first put 4-5 times the amount of water to boil to a boil.

Second, then pour the sago into the boiling water, and stir constantly until the sago becomes transparent or the inner layer of the sago particles has no milky white spots, which indicates that the sago is cooked. You must constantly stir the sago during this process.

Third, because sago is a high-starch food, after cooking, the sago is covered with a lid and simmered for a while, which is good at absorbing moisture. Generally, cover it for a few minutes. In this way, the sago with a crystal-like and chewy texture is cooked.

Fourth: After adding sugar, coconut milk, and other fruits, stir to eat.

Tips for cooking sago milk

Sago is a staple food for the local people on some islands in Nantai, Taiwan. When making sago milk, you generally need to cook the sago first. However, many people will burn sago when making sago milk for the first time, because it is not easy to cook sago to be crystal clear and translucent! Below, I will teach you some tips.

To cook sago milk to be transparent, remember three words: cook, simmer, and wash. First, put the sago in the boiling water and stir constantly, this step must not be omitted, otherwise it is easy to stick to the pot, and the sago will also clump together! Then cover the pot and simmer for 10 minutes, the purpose of simmering is to allow the sago to fully absorb moisture, and then take out the sago and rinse it with cold water.

After rinsing with cold water, put the sago back in the pot and cook for 10-15 minutes, and constantly stir while cooking until the sago becomes transparent. Finally, pour the sago into a basin and put it in a large basin with cold water to cool, so that the sago does not stick together. In this way, the crystal-like and chewy sago is cooked. If you don't finish eating the sago, you can drain it and put it in the refrigerator, and when you want to eat it, add cold water to rinse it, then add Sweet water Stir and mix.

Nutritional benefits of eating sago milk

Sago milk is also known as sago, which is the best companion for desserts, and is a specialty of Indonesia. Sago can be made from Cassava, Potato starch, corn starch, and tapioca starch, and can also be made from starch extracted from palm trees. It has three types: small, medium, and large. Sago has a warm and sweet taste, and becomes transparent after cooking, which is a good complement to desserts. The benefits of sago milk:1. Sago milk is mainly made of starch, which has the benefits of warming and strengthening the spleen and stomach, and relieving indigestion and improving digestion.

2. Sago milk can also restore the natural moisture of the skin.

Therefore, sago milk is very popular, especially among women.3. When making sago milk in summer, you can add fruits, which is also very convenient, and has the effect of cooling and refreshing.Sago milk is suitable for consumption"Disease comes from the mouth", so diet and health are closely related.

Sago milk has the benefits of warming, strengthening the spleen and lungs, and expelling phlegm. Sago can strengthen the spleen and lungs, expel phlegm, and improve digestion.

Sago milk can also restore the natural moisture of the skin, so sago milk is very popular, especially among women.

Sago milk contains high fiber, which can promote digestion. It can also achieve the effect of detoxifying and improving skin. Sago milk contains a lot of carbohydrates andProtein, which is beneficial for postpartum recovery for pregnant women. According to the nutritional benefits of sago, it is suitable for everyone to eat sago milk, especially women. Sago milk is suitable for people with weak physique, postpartum recovery, indigestion, and fatigue.It is also suitable for people with weak lung function, lung tuberculosis, cough, and asthma. However, it is not recommended for diabetics to eat sago milk, because sago contains a lot of starch, which can be converted into sugar, which is not conducive to the treatment of diabetes.

The general treatment methods for diabetes are to control diet and take prescribed hypoglycemic drugs or insulin injections, and to proactively prevent complications. Diabetics should cultivate good eating and living habits, engage in appropriate physical activity, and maintain normal weight. Suitable for people with weak lungs, tuberculosis, and lung failure with cough.

However, people with diabetes should avoid eating semolina, as semolina contains a high amount of starch, which can be converted into sugar and is not conducive to diabetes treatment. Currently, common methods for treating diabetes include controlling diet and taking prescribed medications or injecting insulin, while actively preventing complications. People with diabetes must develop good eating and lifestyle habits, engage in appropriate physical activity, and maintain a normal weight.