The reasons why five-point weight loss fails and weight loss should avoid five bad habits
What is the experience of having bad eating habits? Those who love to eat are high in calories, and those who love to drink are high in sugar. Pride in being a foodie, with the determination to lose weight, but without the motivation. A million reasons to lose weight are no match for a friend's "I don't want to eat skewers."
Reason 1 for failing to lose weight: Picky eating
Main course maniac: Chinese love for eating fried food PancakeJianbing (savory crepe)NoodlesBun Western love for waffles Bread and Pizza You can go a month without eating meat, but you can't go a day without rice and noodles.
Meat-eater: Can't live without meat, fried, stewed, or grilled, just seeing meat automatically makes you feel hungry.
Small bird's stomach: Pride in eating little, and the phrase "I eat so little, I'm still fat, I must have a tendency to gain weight"
For these three types of people, no matter how little you eat, it is difficult to succeed in losing weight based on your existing picky eating habits. Because the reasons for getting fat are not only related to calorie intake. Most of the reasons are caused by lack of nutrients due to extreme dieting.
Reason 2 for failing to lose weight: Love for packaged food
Meals are either takeaway or packaged food from supermarkets. Obsessed with trying all kinds of slimming products bought from some shopping platforms.Snacks and slimming Cookies.
Saying to eat more to lose weight Whole grains Then go buy whole grain powder and whole grain cookies, resulting in not eating enough nutrients, but spending money. Saying to eat more fruits to lose weight, then go drink all kinds of fresh juices Juice The cellulose is filtered out, just drinking a lot of Sweet down.
The first step in losing weight is to stay away from packaged foods. If possible, buy fresh ingredients from the market and cook them yourself. Students who don't have the conditions should eat in the school cafeteria. Because only by cooking yourself, you can understand why the food bought outside tastes so good.
Because there are a lot of sugar/oil/spices.
Because it's easy to gain weight.
Reason 3 for failing to lose weight: Treating fruits as main courses
I posted 9 low-calorie fruits last time. Although the calorie content of fruits is low, because they are rich in water, the weight of fruits is not light at all. So, if you eat fruits as your main course every day, the calories you consume may be higher.
Although fruits have many benefits for the body, eating 1-3 fruits a day is enough. If you hold a plate of grapes and eat until you're full, or eat 3-4 bananas a day, that's not dieting, but indulging in your appetite.Reason 4 for failing to lose weight: Night snack eaters As the saying goes, "Horses that don't graze won't be fat," people are the same. If you eat an extra meal outside of the three main meals, the calories will definitely increase.
And most night snacks are
Grilled squidHot pot Grilled skewers, all high-fat calorie bombs.，Change your habit of eating late at night, and you can lose at least 5 pounds this month. Reason 5 for failing to lose weight: Sweet tooth
Similar to the picky eaters who love main courses, a sweet tooth is a subtle way to gain weight.
Eating sweets can cause fluctuations in
bloodsugar, and disrupt insulin secretion, and the consequences of insulin secretion are fat accumulation.Therefore, sweets are the easiest to accumulate into fat. Those who love sweets are the most unforgivable.
So-calledGingerjuice, black sugar, ice sugar, no matter what it's called, it's basically sugar.It doesn't have a direct relationship with health, but it has a close relationship with gaining weight. Red sugar, black sugar, rock sugar – whatever you call it, it’s still sugar. It doesn’t directly relate to health or nutrition, but it is closely related to weight gain.
