How to Eat Fruits Properly 8 Things You Must Know
The debate about eating fruit seems to have never stopped. I would like to offer some suggestions regarding these questions.
1. 1-2 pieces of fruit per day. Fruit is rich in vitamins and minerals, and it is low in sodium and high in potassium, making it a good food for modern people. However, fruit contains a lot of sugar, and eating too much is not good. The "Chinese Dietary Guidelines" recommend that adults consume 200-400 grams of fruit per day. For common fruits, such as:Apples Pears Oranges etc., you can eat 1-2 per day.2. Can be eaten between meals. Is it better to eat fruit before or after a meal?
In general, eating fruit before a meal can help reduce the amount of food consumed during the main meal and control weight. However, if you have a weak digestive system, eating fruit on an empty stomach may cause discomfort. Eating fruit after a meal may lead to excess energy and hinder the absorption of nutrients such as minerals, which can burden the digestive system. Therefore, the safest method is to eat fruit 1 hour after a meal.3. Don't juice fruitDrink.
Juicing fruit requires filtering out the pulp, which contains a lot of nutrients, such as dietary fiber, which is beneficial for increasing satiety and reducing cholesterol absorption.In addition, the process of juicing also damages vitamins and antioxidants in the fruit cells due to the rupture of the cell walls. Therefore, fruit juice is less nutritious than whole fruit, and freshly squeezed fruit juice must be consumed immediately.4. Do not replace vegetables with fruit. Overall, the nutritional value of fruit is not as good as vegetables. Besides
DatesKiwisCitrus fruits Strawberries Chinese plums etc., the vitamin content of most fruits is relatively low. When it comes to Carrots Vegetables, the difference between fruit and vegetables is even greater. Besides Mangoes Citrus fruitsPears etc., the carrot content in other fruits is very low.The content of calcium, iron, and other trace elements in fruit is far less than that of green vegetables. Furthermore, the sugar content in vegetables is generally low, and the calorie content is also low, which does not affect the intake of calories.However, eating too much fruit can lead to excessive sugar intake. 5. All fruits are good, just eat different types.People are always interested in what "king of fruit" and "queen of fruit" are, but in fact, all fruits have different nutritional values. When eating fruit, you should eat a variety of types and colors. Don't believe that one type of fruit is more nutritious, just eat one or two types.6. Cannot eat fruit as the main meal. Although fruit is rich in sugar, vitamins, minerals, and dietary fiber, it is also lacking in fat,
ProteinAnd fat-soluble vitamins. Relying solely on fruit to make a meal is far from meeting the nutritional standards.7. Losing weight only by eating fruit is not scientific.
You cannot lose weight by eating fruit. As mentioned earlier, the nutritional value of fruit is not balanced, and many fruits are not low in calories.Losing weight only by eating fruit is not only difficult to succeed, but it can also make you look pale and weak. 8. People with diabetes can eat low-sugar fruits in a stable blood sugar level. Can people with diabetes eat fruit?
The answer is yes. The premise is that blood sugar must be stable, and you must also control the amount of fruit you eat. People with diabetes can choose fruits with a smaller impact on blood sugar, such asGrapefruit
Oranges Strawberries Cherries etc. Fruit. Can people with diabetes eat fruit? The answer is yes. The condition is that blood sugar levels must be stable, and the amount of fruit must be controlled. People with diabetes can choose fruits that have a smaller impact on blood sugar, such as Grapefruit.Oranges Strawberries,Cherries and so on.
