Comprehensive Recipe for Toning the Spleen and Nourishing the Stomach Homemade Stomach-Nourishing Dishes Cooking Methods What to Eat to Nourish the Stomach

Editor introduces several simple and effective remedies for stomach discomfort.Recipes These remedies are more effective than medications for stomach problems!

　　I.Silver earPumpkinSoup

　　Pumpkin: Warm in nature, sweet in taste, enters the spleen and stomach meridians, can nourish and strengthen the body, eliminate inflammation and kill bacteria, relieve pain.

　　Main ingredients:Soaked silver ear (2 pieces), pumpkin (3 small pieces)

　　Seasoning:Powdered sugar (as needed)Milk powder(as needed)

　　Instructions:

1. Soak the 2 pieces of silver ear and 3 small pieces of pumpkin.

2. Peel and dice the pumpkin, and tear the silver ear into small pieces.

3. Place the silver ear and pumpkin inPumpkin soup machine, add water to the water level. Start the soup maker4. When the soup maker stops, pour out and add appropriate amount of powdered sugar and milk powder for seasoning.

Tips:

1. Adjust the amount of silver ear according to personal preference for desired consistency, but not too much to avoid burning.

2. Add milk

to taste, according to personal preference.Since I added milk powder, I added cold water when making. II. Bean sprouts

　　Spinach Spring onionSpinach can promote the secretion of stomach and pancreas, increase appetite, and aid digestion. Ingredients:

100g bean sprouts, 300g spinach,

　　Yellow soybeans：Seasoning (as needed), salt (as needed)Instructions: 1) Prepare the necessary ingredients, spinach,

　chivesWash and set aside.2) Bring water to a boil in a pot, add washed bean sprouts and blanch for 1 minute, drain and set aside. 3) Blanch the spinach.

4) After changing color, drain and rinse.

5) Add the spring onion to the water used for blanching spinach, and drain.

6) Rinse the spinach and cut it into small pieces.

7) Take one bean sprout, and place spinach on one side.

8) Roll it up and cut into segments.

9) Wrap the cooked spring onion with

bean skin

Roll it up.10) Place on a plate and serve with yellow soybean sauce. III.

Guava

　　Soup Guava Protein

　　Enzymes can also promote and regulate the secretion of pancreatic juice, which has a therapeutic effect on digestive disorders caused by incomplete pancreatic function.Ingredients: 500g guava, fresh

　　corn500g,bone broth as needed, salt (as needed)Instructions: 1) Prepare guava and corn.

　　2) Cookbone broth

and set aside.3) Peel and cut the guava into large pieces. 4) Cut the corn into small pieces.

5) Add a small amount of water to the pot to cook the corn.

Note: This process can be omitted.

6) Then add the bone broth, bring to a boil over high heat, reduce heat and cook the corn completely, add salt and season.7) Next, add the guava.

8) Bring to a boil again, and a fragrant soup is ready.

IV. Stir-fried cabbage with oil

Cabbage is sweet and flat, non-toxic, nourishes the marrow, benefits joints, strengthens muscles and bones, benefits five organs, and regulates the six internal organs.

　Ingredients:

　　300g cabbage, 15ml oil, 10g salt, 5g dried

　　chili pepper5g,sesame seeds 5g,star anise 2g,Szechuan peppercorns 2g, 5g sugar Instructions: 1) Prepare the ingredients

　2) Wash the cabbage and cut off the root3) Separate the leaves of the cabbage

4) Bring water to a boil in a pot, add 5g salt, add cabbage and blanch for half a minute

5) Quickly put the blanched cabbage into cold water to cool.

6) Place the cabbage, 5g dried chili pepper, 5g salt, and 5g sugar in a bowl.

7) Heat oil in a pot, add star anise and Szechuan peppercorns, and sauté until fragrant, then turn off the heat.

8) Pour hot oil over the cabbage, and mix well.

V.

Apple

　Soup Apple: Nourishes the spleen and stomach, moistens the intestines and promotes digestion. Suitable for people with spleen deficiency, stomach deficiency, and yin deficiency in the stomach.

　　Ingredients:500g apples,

honeyas needed,goji berries as needed Instructions: 1) Soak goji berries in water for a few minutes, and wash them.

　　2) Prepare the apples.3) Peel and core the apples, and cut into large pieces.

4) Place the apples in a pot and add an appropriate amount of water.

Note: 500g of apples is about 500ml of water.

5) Bring to a boil over high heat, reduce heat to low and simmer for 25 minutes.6) Finally, add goji berries and cook until done.

5) Bring to a boil over high heat, then reduce heat to low and simmer for 25 minutes.

6) Finally, add the goji berries and cook until they are tender.