To relieve eye fatigue, often drink black bean porridge and eat what?
Eye fatigue is primarily caused by prolonged eye strain from activities such as computer work, reading, or watching television.Black beans Sweet and neutral in nature, rich in Protein Fiber, and Radish Vitamins B1, B2, niacin, etc., with benefits for tonifying the kidneys, strengthening the body, and improving circulation.Blood Promoting water excretion, detoxifying, and moisturizing the eyes.Wolfberries Sweet and neutral in nature, can nourish the liver and kidneys, improve eyesight, and promote blood circulation and boost immunity. Modern medicine recognizes that wolfberries can effectively relieve fatigue, lower blood pressure, protect the liver and lower blood sugar, soften blood vessels, lower cholesterol, and treat kidney failure. People with weak constitutions and poor resistance are more suitable for long-term consumption.
Wolfberries and black beans Porridge
The following recipe will teach you how to make "black bean and wolfberry porridge," which can effectively help relieve eye fatigue.
100 grams of black beans, 3-5 grams of wolfberries,Red dates 5-10, cooking wine, Ginger Juice, and appropriate amount of salt. Add appropriate amount of water, boil over high heat, then simmer over low heat until the black beans are cooked, then drink the soup. It is recommended to drink 2-3 cups daily, preferably in the morning and evening. Black bean porridge can be made by dissolving 30-50 grams of rock sugar directly, or you can add 2-3 pieces ofChrysanthemum (Small and yellowish chrysanthemum is preferred, as it has clearing the liver and improving eyesight effects) after boiling, it has a better effect on preventing and treating eye fatigue and blurred vision. You can also addWalnut Peach Powder 1 tablespoon, Milk 10ml, and Honey 1 tablespoon, which can also significantly improve eye fatigue. Black rice
Porridge is most suitable for "computer users" and "TV addicts" who are prone to eye fatigue. Long-term drinking can see results. However, be careful not to use too much wolfberry when cooking porridge. Generally, healthy adults should consume no more than 20 grams of wolfberries per day. People with symptoms such as colds, fever, inflammation, and diarrhea should not use wolfberries when cooking porridge; you can only cook porridge with black rice, or you can replace wolfberries with psyllium seeds. People with symptoms like a cold, fever, inflammation, and diarrhea should avoid adding goji berries when making porridge. Instead, use black rice or substitute with mu dan zi.
