Two Immunity-Boosting Baby Tonics for Stronger Immunes What Should Babies with Weak Immune Systems Eat
If a baby has a low immune system, they are easily sick, so many parents try to help their babies improve their immunity. Today, I recommend two baby spring health soups to boost immunity.
Baby spring health soup to boost immunity:
Green beansTaro Soup
Ingredients: 20g green beans, 50g taro (Sweet potato) White sugar A little. Instructions: Wash the green beans and boil them in a pot over high heat until they open, then remove the
Bean curd and then simmer over low heat. Peel and chop the taro into small pieces, add it to theGreen bean soup and cook together over medium heat for about 10 minutes, and add a little white sugar as needed when eating. Benefits: Taro contains rich vitamin A, vitamin C and B vitamins, as well as a large amount of fiber, which can improve the baby's immunity and prevent constipation.
Radish
Fish ballsSoup Ingredients:
Green radish and Carrot, 50g each, 20g fish balls,Celery, 1 piece, a little salt and sesame oil. Instructions: Peel, wash and cut the radishes into small pieces;Wash and chop the celery into fine shreds. Add water to the pot and boil, add the chopped carrots and green radishes and cook until tender, then add the fish balls and cook until cooked, sprinkle with chopped celery and salt, and simmer for about 1 minute, add sesame oil.
Benefits: Green radishes and carrots contain rich vitamins and minerals such as calcium, magnesium, iron and zinc, which are very suitable for babies to eat frequently. Fish balls contain a large amount of B vitamins, which are also good for babies. What is good for babies with a weak immune system?
1. Give babies more calcium-rich foodsIn terms of diet, parents should choose more foods such as soybeans,
Bone soup,
Fish and shrimp,
Sesame seeds and seafood, which are rich in calcium and can improve the baby's immunity.In addition, to ensure the absorption of calcium, mothers can let babies go outside to get sunshine and provide babies with more vitamin D-rich food. 2. Give babies more protein-rich foods Protein-rich foods include: Rice, Millet,
Small red beans,Eggs, Fish and shrimp,
Chicken,Beef, Dairy and soy products, etc. Try not to fry eggs and meat, do not wash rice too much, and do not soak in hot water.3. Give babies more nourishing foods To improve the baby's immunity, you can give babies more "food and medicine" foods, such as Dates, Lychee,Meat, Mushrooms,Shiitake mushrooms, Wood ear mushrooms,etc. These foods contain rich nutrients and are also sweet and neutral in nature. If eaten in moderation, they are excellent nourishing foods for babies to strengthen their bodies and improve their immunity.
4. Provide essential fats
The brain contains two unsaturated fatty acids, which can affect the baby's brain development. Since the body cannot synthesize them on its own, it is important to get them from food. When cooking for babies, try to use plant oils and eat more foods rich in plant-based fats, such as Peach porridge, Black sesame porridge,Peanut porridge, Fish head soup,Oyster soup, Quail or rabbit meat, etc.Shiitake mushrooms.Wood ear mushrooms etc. These foods are rich in various nutrients and have a sweet, neutral taste. When consumed in moderation, they are excellent natural foods for strengthening and nourishing babies, and can improve their immune system.
4. Provide essential fats
The brain contains two types of unsaturated fatty acids, and a lack of these will affect the baby's intellectual development. Because the body cannot synthesize them on its own, it is important to obtain them from food. When cooking for babies, try to use plant-based oils and eat plenty of foods rich in plant-based fats, such as:Walnut PeachPorridge,Black sesame Porridge Peanuts Porridge Fish head Soup Clams Soup, cooked Quail or Wild rabbit Meat, etc.
