foods to relieve sore throat during a cold
What to eat for a cold and sore throat? In the cold winter, people's resistance decreases, which often leads to colds. Some people recover from a cold, but their throat still feels uncomfortable. What should be eaten to relieve a cold and sore throat? There are many foods that can relieve a sore throat. Today, I will introduce foods that can relieve a cold and sore throat. You should not miss these!
1,Apple
There's a saying: "An apple a day keeps the doctor away." Apples are rich in various vitamins and organic acids, which can replenish nutrients lost due to a cold. Eating apples frequently in the dry autumn can effectively relieve constipation and heat, as well as treat sore throat and swelling. Traditional Chinese medicine points out that apples have the functions of replenishing spleen qi, nourishing yin of the stomach, generating saliva, moistening the lungs, and refreshing the heart.
2, Olive
Take one fresh olive daily and steep it in hot water to drink.Peach If the body is inflamed or the throat is hoarse, add a little salt and drink. Fresh olives can be repeatedly steeped and drunk. After drinking, do not discard the olives, but chew them directly, which can supplement the rich dietary fiber in the olives. In addition, you can take 2 fresh olives and steep them in green tea, or combine them with a small amount of Honey to have the effect of moistening the lungs and protecting the throat.
3, Hot tea
Green tea, oolong tea, and red tea contain many antioxidants that resist diseases. The hotness of tea can also relieve the feeling of blocked lungs. Adding honey and Lemon juice to hot tea can also relieve symptoms of sore throat and itching.
4,Grape
Grapes have been considered to help replenish Blood, especially for women who should eat grapes, in addition to replenishing blood, they also have the effects of nourishing the liver and kidneys, generating saliva, and promoting urination. Whether directly eating or making juice and concentrating into a paste with honey, and then drinking with hot water, can help improve heat, relieve fatigue, and alleviate discomfort caused by overwork.
5,Pomegranate
Pomegranate juice can treat sore throat. Cut a pomegranate into appropriate sizes and cook with 400 grams of water. After boiling, cook for about 30 minutes, and the resulting juice can be used for rinsing. The most effective part of pomegranate is its peel, so you can also just cook the dried pomegranate peel, which is even better. Pomegranate leaves can also be used as medicine, with the same effect. Add a hand-sized leaf to 400 grams of water, cook over low heat until half of the water is evaporated, remove the residue, and it can be used as a mouthwash.
6,Radish
Radish has a unique effect on preventing and treating colds. What should I do for a cold and sore throat? I'm providing a small remedy for colds, which is: cut the sweet, crisp, and juicy radish into small pieces, squeeze out half a cup of juice, and then crush the Ginger and extract a small amount of ginger juice, add it to the radish juice, then add Sugar or honey, and stir well, then pour into warm water to drink. Drink three times a day for two days. This can clear heat, detoxify, and dispel cold, and prevent colds.
7,Pear The pear, which is rich in water, has a sweet and crisp taste, has the effects of clearing heat, detoxifying, moistening the lungs, and suppressing cough.
Whether eaten raw, cooked, or made into a paste with honey, it can effectively relieve dry cough, old cough, and children's bronchial inflammation.8, Golden orange
You can also eat golden oranges for a cold and sore throat.
Golden oranges are rich in vitamins A, B1, B2, C, and calcium, which can relieve throat inflammation. Kin orange is rich in nutrients, containing vitamins A, B1, B2, C, and calcium, and has anti-inflammatory effects on the throat.
