Eating too many nuts can lead to weight gain. When eating nuts, pay attention to three points.

Fresh

Try to buy nuts in bulk Eat them as soon as possible Don't store them for too long. Nuts contain a lot of oil, and if stored for too long, they will oxidize, resulting in a "musty" smell. This not only reduces their nutritional value but also accelerates aging. Stored nuts are prone to mold. Moldy nuts can produce aflatoxins, which are highly toxic, and can cause liver cancer.

　　Macadamia nuts Small, crunchy Cookies

2. Original flavor

Nuts come in original flavor, salted, sugared, and coated with sugar. It's best to choose original flavor nuts. Salted and sugared nuts can cause you to consume too much salt without realizing it. Nuts that are processed with sugar can lead to excessive calorie intake. Some nuts that are heated for a long time can also change the nutritional composition of nuts, resulting in excessive levels of trans fats.

3. Limit your intake

Nuts contain a lot of fat, so don't consume more than 30 grams at a time, otherwise you will consume too many calories and easily gain weight.