Why can't I drink tea during my period and what are the tea drinking taboos?
Drinking tea is good for women in their daily lives and has great benefits for health, but many women have a question: Can I drink tea when my period arrives? What are the taboos when drinking tea during menstruation? Now, let's take a look together at whether it's okay to drink tea during menstruation, and what the taboos are.
Can I drink tea during menstruation? The answer is no. Having a healthy habit of drinking tea in daily life is beneficial for health, but drinking tea during menstruation is not, and it can sometimes cause minor health problems.
Why can't I drink tea during menstruation? Worsens constipation
Drinking tea during menstruation can easily worsen constipation. Because the body releases hormones from the corpus luteum, many female friends will experience constipation during menstruation. And the tannins in tea slow down intestinal movement, causing feces to stay in the intestines for a long time and cannot be excreted.
Why can't I drink tea during menstruation? Causes pain and headaches
Drinking tea during menstruation can easily worsen constipation. Because the body releases hormones from the corpus luteum, many female friends will experience constipation during menstruation. And the tannins in tea slow down intestinal movement, causing feces to stay in the intestines for a long time and cannot be excreted.
Why can't I drink tea during menstruation? Causes loss of appetite
Tannins have a constricting effect, which inhibits the secretion of digestive juices, so symptoms such as loss of appetite and constipation occur during menstruation. The stronger the green tea, the greater the obstruction of iron absorption.
Why can't I drink tea during menstruation? Increases iron loss
Drinking tea during menstruation will further increase iron loss, because the tannins in tea quickly combine with iron molecules obtained from the body, forming precipitates and hindering the absorption of iron by the intestines. Generally, the more concentrated the tea, the easier it is to hinder the absorption of iron by the intestines. Especially after eating, drinking strong tea will almost make it difficult for the intestines to absorb iron. Therefore, women should avoid drinking tea during menstruation, especially avoiding drinking strong tea after meals.
Women should avoid drinking tea during menstruation. If you must drink tea, try to drink tea with a lower concentration, especially avoid drinking strong tea after meals. In addition, women should also pay attention to eating more iron-rich foods during menstruation to supplement sufficient iron for the body.
