There Are Many Considerations When Giving Eggs to Infants How to Give Eggs to Children Is Very Dignified
Eggs They are rich in vitamins, minerals, and have high biological value.Protein Quality, and are the best choice for infants, second only to breast milk, for growth. But don't be fooled by the small size of an egg; there are specific ways to feed it to children.
1. Don't make egg Eggs as a sole food. Infants can easily obtain energy from carbohydrates, but eggs contain very little carbohydrates.
If you only eat eggs, some of the protein will be converted into energy, which will not promote growth and will also increase the metabolic burden. Therefore, when feeding infants egg, you should add some carbohydrates or mixthe egg yolk with rice porridge or rice water to create a smooth consistency before feeding to the child, to increase the utilization of protein.lean meat and animal liver (20%). Egg yolk is also one of the allergens for infants.
Therefore, when starting solid food at 6 months, you should not include egg yolk. It is recommended to start adding at 7-9 months, gradually increasing from 1/4 to 1 egg.
3. Don't eat egg whites before 8 months.Infants' digestive systems are not yet fully developed. The protein molecules in egg whites can directly pass through the intestinal wall into blood, causing a series of allergic reactions or reactive diseases, such as eczema, hives, and asthma. It is recommended to add egg whites after 8 months.4. Don't eat raw eggs.
Raw eggs contain problems with *Salmonella* contamination and also contain harmful substances such as anti-enzyme protein and anti-biotin protein.
The former affects the digestion and absorption of protein, and the latter binds with biotin in food, leading to a lack of biotin in the body and causing symptoms such as fatigue and muscle soreness.Therefore, the eggs that infants eat must be cooked. Boiling them in boiling water for 7 minutes is the best. If boiled for more than 10 minutes, the egg protein structure will become tighter and harder to digest. Amino acids will decompose and react with iron in the egg yolk, forming insoluble iron sulfide, which results in a loss of nutrients.
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Stir-fried chickenEggs5. Don't eat fried eggs. High-temperature oil can cause part of the protein to burn, damaging lysine and other amino acids, losing their nutritional value. It is difficult for the digestive system to contact them in the mouth and stomach, which affects the infant's digestive system.
Eggs are nutritious, but not more is better.In general, children aged 1-2 need about 40 grams of protein per day, and adding 1-1.5 eggs per day is sufficient in addition to regular food. Egg
5, Avoid eating fried eggs
High-temperature oil can cause some proteins to burn, damaging lysine and other amino acids, thus losing their nutritional value. After eating, it is difficult for saliva and digestive juices to reach the mouth and stomach, which can affect the baby's digestive system.
Eggs are nutritious, but not necessarily more is better. Generally, children aged 1-2 years need about 40 grams of protein per day. In addition to regular food, adding 1-1.5 eggs per day is sufficient.
