Eating radish in winter is better than ginseng. The functions and benefits of white radish.
White Radish Effects and Benefits
According to traditional Chinese medicine,White radish With a sweet, slightly spicy, and cool taste, it has the effects of promoting blood circulation, aiding digestion, expelling phlegm, stopping cough, nourishing the lungs and liver, cooling and detoxifying, and dispelling dryness. White radish can be used in traditional Chinese medicine to treat or assist in the treatment of various diseases. According to "Compendium of Materia Medica," it can: "Divert dampness, eliminate toxins, and regulate the body."And calls white radish "the most beneficial vegetable."
From a Western medical perspective, white radish contains up to 91.7% water, is rich in various vitamins such as A and C, and also contains phosphorus, calcium, carbohydrates, and a small amount of protein and iron. It also contains other beneficial ingredients such as mustard oil, amylase, peroxidase, choline, and lignin, which have high nutritional value. Different ways to eat radish also have different effects:
Cooked and eaten: Aids digestion and eliminates stagnation, kills bacteria and detoxifies.
Aids digestion and eliminates stagnation
As the saying goes: "A thousand gold is not as good as a radish and a meal."White radish has a good effect on promoting intestinal peristalsis and increasing appetite. According to "Compendium of Materia Medica," "Eating raw and cooked to regulate the body."”
That is, eating raw white radish can stop thirst and relieve stuffy air, while cooked white radish can eliminate blood stasis and aid digestion. This is mainly due to the fact that white radish contains a lot of dietary fiber, which can stimulate intestinal peristalsis and promote gas discharge.
Eliminates bacteria and detoxifies
In addition, the enzymes in white radish, besides breaking down fat and starch, can also break down nitrosamine, a carcinogen, thereby preventing its action. And the isothiocyanate in radish seeds can also inhibit the proliferation of certain cancer cells and bacteria, thus having a detoxifying effect.
Juice – Stop cough and lower blood pressure
Fresh white radish juice has a certain effect in treating cough caused by lung heat. If you have mild lung heat cough, you can drink some white radish juice. If you are sensitive to spiciness, you can add sugar to adjust the taste.
The cough caused by lung heat is caused by the invasion of wind heat and toxins into the lungs, or by wind cold turning into heat, and the toxins accumulating in the lungs, leading to the accumulation of heat and phlegm in the lungs, which can easily cause a cough as the main symptom.
In addition, fresh white radish juice can also lower blood pressure. However, it is important to remind everyone that fresh white radish juice cannot replace drugs for lowering blood pressure. For patients with high blood pressure, in addition to long-term drug treatment, they also need to adjust their diet and develop good living habits, and cannot rely solely on white radish.
Pickled Radish – Appetizer
If you don't have an appetite, what to eat to promote digestion? Just a small bowl of pickled radish is enough. So you can see that many restaurants and restaurants will serve a small bowl of pickled radish before serving dishes. This does indeed have this effect.
Eating pickled radish before meals can improve appetite, stimulate hunger, increase the desire to eat, and also have a fatigue-reducing effect. However, when eating pickled radish, you should also control the amount, and it should not be too much, and it should not be eaten before bed, otherwise it will cause stomach discomfort.
Here's a simple way to make pickled radish yourself:
Wash and slice or shred the white radish. The thinner the slices, the better. Then blanch the white radish in boiling water to soften it. Then add a suitable amount of vinegar, along with a suitable amount of sugar, and add a few chili peppers, and let it sit for a few minutes.
That's it! And the taste is also good!
Simmered in soup – Warming Large intestine and promote lung and spleen circulation
White radish is a white, spicy food. The spicy taste has a promoting effect. Eating it can help dispel dampness, nourish the lungs and promote blood circulation. At the same time, it can also warm the large intestine, increase the intestinal peristalsis, and can be eaten in moderation to help improve the physiological function of the lungs and large intestine.
Speaking of simmering soup, the most common in winter is white radish soup.White radish and lamb soup. In winter, people need warmth, and lamb is a warm food. Many people are worried that eating too much will cause dryness and heat. White radish is a cold food, and the combination of the two can neutralize the heat, not only reducing the heat, but also the white radish can also remove the smell of lamb, making the two more effective. The effects of eating white radish have been mentioned.
Extension reading: White radish for frostbite
When I was a child, I was most afraid of winter because I always suffered from frostbite.
Ten fingers were all affected. It's ugly, but it's itchy and painful. Sometimes it's so serious that it cracks, and it's very painful when stimulated. So, at this time, white radish came to the rescue.
Because frostbite was a common occurrence, my grandmother would also prepare white radish every year, cut it into slices and put it on the fire to dry it, then apply it to the affected area. The effect is obvious, and it can be cured in a few days. This is because white radish has a blood-activating effect.
Frostbite is caused by poor blood circulation in the local area, which damages the skin. Using this method has no side effects and is relatively safe, but be careful not to burn yourself. Finally, I want to remind everyone that white radish is a cold food, so people with cold spleen and stomach should eat less, and people with normal spleen and stomach should also eat it in moderation.
Finally, I want to remind everyone that radishes are cold foods, so people with cold constitutions or weak spleen and stomach should eat them in moderation. Healthy eating is the key to a healthy life.
