Eating sweet potatoes in winter is most effective for lowering lipid levels.
Sweet Potato Sweet potatoes are seasonal foods in autumn, especially during cold winters. The aroma is irresistible!Baked Sweet Potatoes The delicious and sweet aroma can be smelled from afar! It makes me feel very hungry!
Besides eating the sweet potato itself, the leaves and stems can also be made into delicious food. However, many people don't know that there are many types of sweet potatoes, and the effects of eating them raw and cooked are completely different!
1. Cooked sweet potatoes strengthen the spleen and stomach
Cooked sweet potatoes strengthen the spleen and stomach. People with constipation can eat cooked sweet potatoes regularly;People who have consumed too much alcohol and damaged their spleen and stomach can eat baked sweet potatoes to relieve discomfort.
Sweet potatoes replenish Qi and blood, and their effects can be compared to those of dates.Consuming sweet potatoes regularly can improve skin complexion. Of course, sweet potatoes should not be eaten in excess, as eating too much can cause symptoms such as acid reflux.2. Eating sweet potato vines can lower blood sugar Many people don't know that sweet potato vines can also be eaten. The tender tips of sweet potato vines are very fragrant when stir-fried.
Peel the outer layer of the sweet potato vines and cut the inside into segments, then stir-fry with a little chili and Sichuan peppercorns, which is very delicious.
Sweet potato vines enter the liver meridian, have the effect of clearing heat and toxins, and can treat intestinal inflammation and skin redness and sores.
If you feel uncomfortable in your stomach, you can cook sweet potato vines and drink the water. If you have sores on your skin, you can mash sweet potato leaves and apply them externally to reduce swelling and drain pus.3. Eating sweet potatoes with the skin will not cause bloating The skin of sweet potatoes is a good thing. The flesh of the sweet potato strengthens the spleen and stomach, and the skin of the sweet potato aids digestion;The flesh of the sweet potato strengthens Qi, and the skin of the sweet potato promotes gas. Eating too much sweet potato can cause bloating and heartburn. Eating with the skin can help alleviate these problems.
Tips
If the skin of the sweet potato turns dark or has brown spots, it indicates that it has rotted locally. At this time, it is not recommended to eat it, and it is especially not recommended to eat the skin.
There are many ways to eat sweet potatoes, generally boiled, baked, or dried.
I recommend two special ways to eat sweet potatoes, you can try them. Recommended way: Sweet potato croquettesIngredientsSweet potato,
White sugar,
Cooking oil, Flour,
Coconut flakesMethod:
1. Mash the sweet potato into sweet potato puree.
2. Add flour, water, and a small amount of white sugar to the sweet potato puree and knead into a dough. ：
3. Roll the sweet potato dough into small balls and set aside.4. Sprinkle the finished balls with coconut flakes and fry in hot oil until cooked. Recommended: Healthy sweet potato slices Ingredients: Sweet potato,
Honey,
Plum powder,
Oven or microwave,
Oil
Method:
1. Wash the sweet potato and cut it into very thin slices.
2. You can brush the sweet potato slices with honey, and for those who like sweet and sour, sprinkling plum powder is also a good choice.
3. Grease a baking tray with oil, and place the sweet potato slices on it.4. Bake until cooked. Plum powder Oven or Microwave Oil
Instructions:
1. Wash and slice the sweet potatoes into very thin slices.
2. You can brush the sweet potato slices with honey, and those who prefer a sweet and sour flavor can also sprinkle plum powder on it.
3. Lightly grease a baking sheet and place the sweet potato slices on it.
4. Bake until cooked.
