Broccoli Not Only Fights Cancer But Also Helps with Weight Loss Four Detox Broccoli Recipes

　　Broccoli This is a vegetable commonly found on our tables, rich in vitamins C and dietary fiber, and has anti-cancer and weight loss properties. Broccoli is rich in dietary fiber, which can hinder the absorption of food, helping to reduce appetite, and broccoli has a low calorie content, which can effectively control weight. Broccoli also contains a lot of acetic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. Here, we will introduce the broccoli weight loss recipe:Cold Broccoli

Stir-fried Broccoli

Ingredients: Broccoli

Instructions:

Wash and cut the broccoli into pieces, then heat up a pot and add oil, put the broccoli in, season to taste, and stir-fry until cooked.

If you are lazy and don't want to prepare any ingredients, just stir-fry the broccoli, and it will still help you lose weight. Mushrooms

　　Stir-fried Broccoli Ingredients: 300g broccoli,

Dried mushrooms 6 pieces, 2 cloves of garlic, 3 tablespoons of vegetable oil, Fine salt 1/2 teaspoon, 1 tablespoon of water, 200ml of warm water Instructions:

1. Soak the dried mushrooms in warm water for 1 hour, then remove the stem and cut into 1cm wide strips.

Slice the garlic and cut the broccoli florets into small pieces about 3cm in diameter.2. Heat the pot to high heat, add oil to 50% of the oil temperature, add garlic and stir-fry for about 1 minute, then add mushrooms and stir-fry for about 1 minute, finally add broccoli, sprinkle with fine salt and stir-fry until evenly mixed, then add 1 tablespoon of water, cover the pot with a lid, reduce the heat to medium heat and steam for about 7-8 minutes until the broccoli is cooked, stirring constantly during this time.

Finally, remove the garlic and serve. Egg yolk

　　Broccoli Congee Ingredients:

Rice Broccoli, egg yolk Instructions:

First, cook the

Eggs , then remove the egg yolk and mash it, then wash the Rice , put it in Rice pot add water and cook into congee, then add the egg yolk, finally add broccoli, add a little salt and bring to a boil. Cold Broccoli

Ingredients: Broccoli, minced garlic, sesame oil, sugar, salt

Vinegar Wood ear，Instructions:

1. Blanch the broccoli, then put it in cold water to cool.

2. Mix minced garlic, sesame oil, sugar, salt, and vinegar. If you like wood ear, you can add it.

Mix in minced garlic, sesame oil, sugar, salt, and vinegar.