Four Blood-Rich Delicious Foods to Give Women Rosy Complexions
Some women often complain about their complexion, pale skin, and believe that they should drink herbal remedies. Poor complexion is a sign of insufficient blood. It is better to eat blood-nourishing foods instead of taking medicine. I recommend 4 authentic female blood-nourishing recipes, which are delicious and nutritious, allowing you to enjoy them and achieve a healthy complexion.……
One: Spinach and Lamb Ingredients: Lamb (farm-raised), spinach, shrimp skin, salt.Cooking method:
1. Add appropriate amount of water to the pot, add shrimp skin, and slowly cook over medium heat.
2. Wash the spinach, cut it into small pieces, and blanch it in boiling water.3. After the shrimp skin is cooked, add appropriate amount of high-quality broth, then add the lamb. 4. Use a spoon to scoop out the foam on the surface, then add spinach and seasonings.
Two: Chicken Soup with Ginger and Angelica Root
Ingredients: Chicken (free-range), 2 slices of angelica root, 2 pieces of ginseng, 10 dates (dried), 1 small bunch of goji berries, appropriate amount of shrimp skin.
Seasoning: 5g of salt, 10 pieces of rock sugar, a little (liao jiu - a Chinese spirit), 10ml of light soy sauce, 50ml of flower-infused wine.
Cooking method:
1. Remove the skin and cut the chicken, remove the internal organs, and wash it clean.
2. The chicken is bought from a supermarket, and it is best to soak it in water for half an hour, then sprinkle with a little (liao jiu) and wait, which can effectively remove the fishy smell.3. Wash the ginseng, angelica root, dates, and goji berries thoroughly.
4. Wash and chop ginger into slices, then soak in flower-infused wine for 30 minutes.5. Add appropriate amount of shrimp skin to enhance the flavor, and soak the shrimp skin in warm water. 6. Place the soaked chicken in the pot, add ginger and flower-infused wine, and pour it into the chicken's belly.7. In the chicken skin, apply a layer of salt and light soy sauce for 10 minutes. 8. Add water to cover the chicken, then pour in all the ingredients and shrimp skin.9. After the fire
is lit, simmer over low heat for about 30 minutes.10. Use a spoon to scoop out the foam on the surface, which can completely clean the soup. Three: Wood Ear Mushrooms, Mango, and Jujube Soup
Ingredients: 1 mango, 1 bunch of wood ear mushrooms, 8 dried dates, appropriate amount of ice sugar, appropriate amount of water.
Cooking method:
1. Peel and cut the mango into equal-sized pieces.
2. Soak the wood ear mushrooms in warm water, wash them thoroughly, remove the stems, and tear them into small pieces.3. Halve the dried dates and remove the pits, then wash them. 4. Put the mango pieces, wood ear mushrooms, and dates in the pot, cook over high heat, then add ice sugar 10 minutes before turning off the heat.
Four: Ginseng, Chicken, and Jujube Soup Ingredients: 1/2 free-range chicken, 10g of goji berries, 4 lychees, 2 pieces of ginseng, 8 dried dates, appropriate amount of salt, 4 slices of ginger. Cooking method:
1. Remove the outer shell from the dried lychees and cut them, wash and slice the ginger, and wash the chicken.
2. Place the chicken in the pot, add lychees, ginseng, goji berries, dates, and ginger.
3. Pour in appropriate amount of water to cover the chicken.4. Cook over high heat, then turn to low heat and simmer for 1-2 hours. Add appropriate amount of salt before serving. Maintaining good blood is essential for women to maintain a healthy and beautiful complexion. Blood-nourishing recipes are the best natural skincare products. Instead of using red makeup to increase redness, eat nourishing foods for better health.
8, Add water to completely submerge the chicken, then add all the herbs and dried shrimp.
9, Big Fire After turning on the heat, simmer slowly for about half an hour.
10, Promptly scoop out the foam floating on the surface with a spoon, so that the soup can be completely cleaned.
Three, dried dates PawpawSilver ear Soup
Ingredients: 1 pawpaw, 1 silver ear, 8 dried dates, appropriate amount of rock sugar, appropriate amount of water.
Instructions:
1, Peel the pawpaw and cut directly into equal-sized pieces.
2, Soak silver ear in warm water, wash clean, remove the stem, and tear into small pieces.
3, Halve the dried dates and remove the pit, then wash clean.
4, Place the pawpaw pieces, silver ear, and dried dates in the pot, bring to a boil over high heat, and add rock sugar 10 minutes before turning off the heat.
Four, (Polygala)Black chicken Wolfberry soup
Ingredients: Half a black chicken, 10g of wolfberries,Gardenia 4, 2 pieces of (Polygala), 8 dried dates, appropriate amount of salt, 4 slices of ginger.
Instructions:
1, Remove the outer shell and extract the flesh from the dried gardenia. Wash and slice the ginger. Rinse and drain the black chicken before adding it to the pot.
2, Add the black chicken to the pot, then add the gardenia flesh, (Polygala), wolfberries, dried dates, and ginger slices.
3, Add appropriate amount of warm water to cover the chicken.
4, Bring to a boil over high heat, then switch to low heat.Cook After cooking for 1-2 hours, add appropriate amount of salt and serve.
Supplementing blood has a crucial role in maintaining beautiful appearance for women. A blood-replenishing recipe is the best natural skincare product. Instead of using rouge and lipstick to add redness, taking a dietary approach is healthier and more beneficial.
