Four major adjustments hormonal yellow foods
Hormones and women's health are closely related. Traditional Chinese medicine practitioners say that food is an important factor in supplementing hormones, especially after menopause, women should consume "four yellow foods" such as:Soybeans,Pumpkin Okay.Bananas and Persimmons etc., which can greatly help promote women's hormone secretion, not only adjusting the function of the spleen and stomach, alleviating symptoms of weakened female hormone secretion, but also helping to improve memory and slow down aging.
Traditional Chinese medicine practitioner Wu Mingzhu points out that the human body has five organs: kidney, liver, spleen, heart, and lung, and the liver, spleen, and kidney are most closely related to hormone secretion. The kidneys have the function of regulating hormone secretion balance, and they will respond to some adverse symptoms in the body.
Hormonal imbalance key: liver, spleen, and kidney
The liver plays a key role in supporting the body when hormone secretion is imbalanced;If the liver and kidneys function normally, it is entirely thanks to the spleen. Therefore, to improve the adverse consequences caused by hormonal imbalance, we must first start with strengthening the digestive system and the spleen.
Based on traditional Chinese medicine diagnosis, the human body is a unified organic body, and the five organs, five elements, five tastes, and five colors are related. Different colored foods have a yin-yang relationship with the five organs and viscera of the human body, and a suitable diet can help improve hormone secretion. Corresponding to the kidneys are black foods with natural salty flavors, corresponding to the spleen are yellow foods with natural sweet flavors, and corresponding to the liver are green foods, which are mostly sour.
Adjusting hormones is like fish and water
Traditional Chinese medicine practitioner Wu Mingzhu emphasizes that spring is the best season to adjust hormone secretion, especially for women, hormones are like fish and water, when they are in harmony, women look like clear and beautiful, but when they are not, they look like wilted roses. Skin deterioration, irritability, gynecological diseases, and obesity are all related to hormonal imbalance.
In general, once women's hormones are imbalanced, various physical ailments will occur. Especially the 30s is the turning point between women's youth and aging. After that, the decline rate is 15% every 10 years, and it gradually decreases, and by the age of 45-55, ovarian function declines, and menopause comes. If it reaches 60 years old, the amount of female hormones is only about 1/4 of that of young people.
Four Yellow Foods to Enhance Hormones
1. Soybeans: Helps restore the function of the digestive system and can help adjust women's hormones.
2. Pumpkin: Increases energy, replenishes vitality, and improves the body's metabolism.
3. Bananas: Strengthens the digestive system, has the effects of alleviating depression and improving immunity.
4. Persimmons: Strengthens the spleen, moistens the lungs and throat, and effectively improves heart and blood circulation. Tips from Traditional Chinese Medicine Practitioners
To avoid hormonal imbalance, daily diet should be moderate and avoid obesity, it is not recommended to eat too much after 6-7 pm;
Avoid drinking ice drinks and cold drinks before and during meals to improve digestion;Drink about 1 liter of water per day, but avoid drinking water during meals and use fresh food as the principle. If you have hot flashes or are prone to sweating, avoid eating spicy food. If you experience hot flashes or excessive sweating, avoid eating spicy foods.
