Cold Dew Arrives and Here Are 4 Most Nutritious Porridges
Celebrate the 8th day of the 12th lunar month with "La Ba" ( )Porridge A good way to stay healthy during winter. Eating porridge is a good way to stay healthy in the early winter. Various types of porridge are popular.
The 8th day of the 12th month in the Chinese lunar calendar, also known as "La Ba Festival", is a traditional festival. I believe everyone has already enjoyed this delicious porridge on this day.La Ba Porridge Enjoy! Drinking La Ba porridge in winter is warm and nutritious, making it an excellent natural health food. And tomorrow is our traditional festival, "Small Cold", which means that the coldest period of the year has arrived. It's best to drink a healthy porridge at this time. Speaking of this, those who haven't had La Ba porridge yet shouldn't worry. We will introduce some suitable winter porridge recipes that will keep you warm and healthy.
"Small Cold" refers to the coldest time of the year. Every year, we need to take care of our health during this period. Porridge is the best health food for winter. When it comes to healthy porridge, La Ba porridge is definitely the first choice. It is usually made with Sticky rice,Red beans, Mu Dan ( ),Dates,Peanuts,Persimmons,Pine nuts, etc. Cooked into "sweet congee", it is nutritious, delicious, and warm in winter. The benefits of La Ba porridge are that it is rich in various beans, which can quickly replenish the nutrients our bodies need. At the same time,Jobo ( ), Dates , Jujubes , etc., are also good for winter health. So, drinking a bowl of La Ba porridge is a good idea. Besides the delicious and traditional La Ba porridge, what other porridge is suitable to eat at this time?
1:
Rice Porridge Rice is a traditional staple food that is easy to digest, helps with spleen deficiency, strengthens muscles and bones, and promotes the health of the five internal organs. It is best to eat in winter.
The taste of rice is sweet and mild, making it suitable for everyone. Therefore, rice porridge is a must-have in winter.2:
Sweet potato Porridge According to "Compendium of Materia Medica", sweet potatoes have the effects of "tonifying the body, invigorating Qi, benefiting the spleen and stomach, strengthening the kidney and nourishing blood". They can make people "long-lived and healthy".
They can also nourish the middle burner, calm the blood, warm the stomach, and strengthen the five internal organs."Chinese Herbal", it says: "Sweet, flat.Tonifies the spleen and kidney, calms the blood, invigorates Qi, moistens the intestines, and relieves constipation. Treats deficiency of the spleen and water retention, sores and ulcers, chronic diarrhea and constipation." Eating sweet potato withMilletporridge is sweet and delicious. After eating, you will have a lingering aroma. The combination of the two is a classic, making it a good choice for those with digestive problems and those who want to lose weight.3:Beef PorridgeBeef is warm and tender, along with
Lamb,are called excellent meat for winter. Beef porridge is nutritious and has a unique taste, which can help with spleen and stomach, and strengthen muscles and bones.
Most importantly, it can quickly generate heat in the body.4: YamPorridgeIt says that yams can strengthen the spleen and stomach, aid digestion, and benefit the lungs and stop coughing. In clinical practice, it is often used to treat deficiency of the spleen and stomach, diarrhea, chronic cough.
It can also lower blood sugar and prolong life. Therefore, it is a great health food.And eating yams in the form of porridge will not damage its nutritional components, which can have the health benefits of staying healthy in winter. Congee
The book states that yams are beneficial for the spleen and stomach, aiding digestion and relieving coughs, and are commonly used to treat conditions such as a weak spleen and stomach, diarrhea, and chronic cough. Furthermore, they also have benefits such as lowering blood sugar and promoting longevity, making them a very beneficial food. Moreover, eating yams in the form of congee does not destroy their nutritional components, and can be used to promote health and nourishment during the winter.
