How to Pair Grains for Health and Wellness
There are several types of grains, in Han Dynasty, it refers to "rice, sorghum, millet, wheat, and beans", another definition is "flax, sorghum, millet, wheat, and beans."Beans refer to legumes, and flax refers to hemp. Overall, grains refer to grain crops. Traditional Chinese classifies wheat and rice outside as miscellaneous grains...
What are the miscellaneous grains besides the usual five grains, such as sorghum and millet, quinoa, oats,amaranth, lentils,amaranth, pearl milletand other legumes, such as broad beans,.green beans, red kidney beans,soybeans, peas,long beans, black beans,etc. These miscellaneous grains have low yields, small planting areas, and special growing environments, but are rich in nutrients, containing protein, fat, vitamins and other essential trace elements.Oats are best for regulating the spleen and stomach. Oats and its enzymes help digestion and relieve stomach discomfort. Oats porridge preserves a lot of vitamins and inorganic salts, Vitamin B1 is several times that of rice;Therefore, oats are good for nourishing blood and also for removing skin wrinkles and spots. Sorghum is best for liver protection, in traditional Chinese medicine, sorghum can be used as a medicine, with warming, strengthening the spleen and stomach, stopping vomiting.
Brown rice porridge is good for eliminating fat. The biggest characteristic of brown rice is that it contains a lot of germ, which is rich in vitamins and fiber, which can help lower fat and cholesterol. Brown rice also contains a lot of zinc, which can improve the situation of rough skin. Sorghum-based snacks taste very good, try it. Sorghum cakes are not easy to digest, if you have a poor stomach, it is best to make sorghum soup.Lentils can be cooked in a soup, with chicken and tomatoes, which is very nourishing for women. Lentils contain Vitamin B1, which can promote skin whitening and smooth skin, and also has a certain effect on preventing uterine cancer.Lentils are cold and not easy to digest, so it is not recommended to eat too much. Quinoa is suitable for making noodles, which is good for physical growth. Sticky rice is suitable for cooking porridge and dumplings, which has the effect of calming the mind and relieving fatigue.Oats, eight-treasure rice, are most suitable for the elderly, and also have the effect of beautifying and delaying aging. Sweet potatoes, red, jujubes, green beans,
lily,purple sweet potato, oats, etc., all are grain porridges, which can provide nutrients and regulate body functions. Can reduce fat. The biggest characteristic of brown rice is that it contains the germ, which is rich in vitamins and fiber, and regular consumption can help reduce fat and cholesterol. Brown rice also contains a lot of zinc, which can improve rough skin.
Made from sorghum.Snack The taste is good, so you should try it. Sorghum cakes are not easily digested. If you have stomach problems, it is best to eat sorghum cakes.Soup.Pearl milletStew Soup can be used to Chicken legs, stewed with tomatoes and pearl millet, which is very nourishing for women. The vitamin B1 in pearl millet can promote skin whitening and smoothness, and also has certain effects in preventing uterine cancer. Pearl millet is cold and not easily digested, so it should not be eaten in large quantities.
Buckwheat is suitable for making noodles, which is beneficial for growth;Sticky rice Cook rice, make Tangyuan is very suitable, with the effects of calming and relieving fatigue;Oats Eight treasure rice Suitable for the elderly, and also beneficial for beauty and anti-aging;YamRed Dates Rice, green beans Lily Rice,Purple sweet potato Rice, oatmeal, etc., various grains, which can provide nutrition and regulate body functions.
