Seven Strong Nutrients Against Liver Cancer
Fat is not the enemy of the liver.
Seeing more and more people with fatty liver, many people think that fat is the biggest enemy of the liver. In fact, whether or not you have fatty liver, fat is an essential nutrient for the liver, and without it, the liver cannot function properly. Liu Shijing said: "Some patientswho have been diagnosed with fatty liver start eating only vegetables and fruits, which is a major mistake. Even if you have fatty liver, you don't need to completely eliminate meat. Wang Xingguo, a senior member of the Dalian Nutrition Society and director of the Nutrition Department of the Second Affiliated Hospital of Dalian Medical University, told the reporter of "Life Weekly" that to protect and nourish the liver, the fat andprotein ratio in the food eaten every day should be about 20%, and the remaining 60% should be carbohydrates, such as staple foods. The liver needs fat, but it doesn't mean that you need a lot of fat, solean meat, low-fat milk, shrimp, etc., are the best choices.Protein can repair the liver Eggs,
tofu,
milk, fish, chicken,sesame seeds, walnuts, etc., are the favorite foods for the liver.These foods with rich protein act like a "repair worker" for the liver, which can repair liver cells and promote liver cell regeneration.Liu Shijing said that normal people should consume more than 90 grams of high-quality protein every day, and for people with damaged and weakened liver function, eating more high-protein foods is more beneficial for liver recovery and prevention of further damage.People with acute hepatitis should consume at least 80 grams of protein per day; patients with liver cirrhosis should consume at least 100 grams. The liver likes sugarMost people don't know that sugar is an important substance for protecting the liver. Each gram ofgrapesugar provides about 70% of the energy needed by the human body. If a person is in a state of energy deficiency for a long time, it will affect the liver function. Sugar can also synthesize a substance called glycogen, which is stored in the liver and can prevent toxins in the body from damaging liver cells.
Except for people with diabetes,
ordinary people can calculate the amount of sugar they should eat every day based on their weight. Consume 1 gram of sugar per kilogram of body weight, and an adult weighing 60 kilograms should not consume more than 60 grams of sugar per day.Following this standard, it will not only not reduce lifespan, but also be beneficial to health. Generally, the main sources of carbohydrates arerice, noodles, sugar, honey, fruit juice, and fruit. A spoonful of fruit jam contains about 15 grams of sugar, and a can of soda contains about 37 grams of sugar, and 3 pieces of chocolate contains about 9 grams of sugar.Vitamin A can prevent liver cancer. The liver is the organ that stores vitamin in the human body.When the liver is damaged, the ability of the "warehouse" to store vitamins will also decrease. Research shows that vitamin A can protect the liver and prevent and inhibit the growth of cancer cells in the liver.It can restore the normal tissue function and also help cancer patients reduce the recurrence rate.Wang Xingguo said that people need to consume 800 micrograms of vitamin A per day for men and 750 micrograms for women. It should not exceed 3000 micrograms, otherwise it will damage the liver. Eating a piece ofcarrot,65 grams of chicken,200 grams of tuna cannedor a cup of milk can satisfy the needs.Tomato, carrot,
spinach, animal liver, fish oil, and dairy products also contain a lot of vitamin A.
B vitamins are the "fuel" for the liver. B vitamins are like the "oil tank" in the human body. They can accelerate the metabolism and convert it into energy. They not only "fuel" the liver, but also repair liver function and prevent the liver from becoming fatty, thus preventing fatty liver. People who drink alcohol should especially supplement, because studies have shown that B vitamins can enhance the liver's tolerance to alcohol, thus protecting the liver. Since B vitamins are soluble in water and only stay in the body for a few hours, it must be supplemented every day. Wang Xingguo said that people who already have liver disease should consume 10 mg to 30 mg per day, and no more than 30 mg. Pork, soybeans,rice, mushrooms, etc., contain rich B vitamins, but it is difficult to take them all, so you can choose some supplements. Vitamin E is a new weapon for protecting the liver.Dr. Sofia, Queen of Spain, said that vitamin E can prevent the aging of liver tissue. Patricia Robick, senior consultant of the National Institute of Diabetes, Digestive and Kidney Diseases, also pointed out: "Vitamin E will be a new weapon for treating non-alcoholic fatty liver disease."Buckwheat, soybeans, vegetable oil, nuts, and leafy vegetables all contain vitamin E.Wang Xingguo recommends that healthy people should consume 12 mg of vitamin E per day, which is equivalent to 2 tablespoons of sunflower oil, walnuts, acorns,peaches, peanuts, etc., 30-50 grams.If you have liver disease, you should supplement at least 100 mg per day to meet the needs of the liver. The liver likes green food.
Studies have shown that green, white, and light blue foods can alleviate the psychological tension and fear of disease in patients with liver disease.
Outdoor green trees, lawns, calm lakes, and elegant green environments can promoteliver recovery. When you have a desk, put a green plant on it, choose a light wall color, or even wear light green clothes, which can help to nourish the liver. In traditional Chinese medicine, "green enters the liver meridian," green food can benefitliver qi circulation and metabolism, and can eliminate fatigue and soothe liver. Eating more dark or green foods can nourish and protect the liver. For example, broccoli, spinach, green apples, etc.According to the above seven nutrients, Professor Shen Yan, vice dean of the Affiliated Hospital of Beijing Medical University, combined with his many years of health experience, recommended five foods to nourish the liver. Small grains, etc., are the first choice for nourishing the liver.It is rich in protein, vitamin E, and B vitamins, which can nourish the liver while protecting the gastric mucosa. Green apples have the function of nourishing and detoxifying the liver. They are rich in vitamins and can be eaten more.Seaweed contains 10 times the calcium of milk, and contains many essential trace elements for the human body. Eating more is good for the liver.The liver is the main detoxification organ. Mushrooms, etc., have strong detoxification functions and can protect the liver.
Milk contains high-quality protein, easily absorbable lactose and fat, and various vitamins, which is a natural food for nourishing the liver.
Scientists at the Sofia King Hospital in Spain recently stated that vitamin E can help prevent the aging of liver tissue. Patricia Robick, a senior consultant at the National Institute of Diabetes, Digestive and Kidney Diseases, also noted: "Vitamin E will be a new weapon in the treatment of non-alcoholic fatty liver disease."”Barley, soybeans, vegetable oils, nuts, and leafy green vegetables are all rich in vitamin E. Wang Xingguo recommends that healthy people should consume 12 mg of vitamin E per day, equivalent to 2 tablespoons of sunflower oil.Peach, almond, walnut and other nuts, totaling 30-50 grams.If you have liver disease, you should consume at least 100 mg per day to meet the needs of your liver. The liver prefers green foods.Research shows that green, white, and light blue colors can help alleviate the psychological stress and fear of disease in liver patients. Outdoor green tree shade, calm lake water, and elegant green environments can promote the recovery of liver patients. Placing a green plant on your desk, choosing light-colored wall colors during renovation, and even wearing more light green clothing can help nourish the liver.
Traditional Chinese medicine says, "Green enters the liver meridian," and green foods are beneficial for the liver.
Green foods can promote the circulation of qi, metabolism, and eliminate fatigue, as well as soothe the liver, and eating more dark or green foods can have a nourishing and protective effect on the liver, such asBroccoli, spinach, and green apples. According to the recommendations of Professor Shen Yan, Vice Dean of the Affiliated Beijing Chaoyang Hospital of Capital Medical University, based on years of health knowledge, she recommends five liver-protecting foods. Foods such as millet and other grains are the first choice for liver protection, as they are rich in protein, vitamin E and B vitamins, while protecting the stomach lining. Green apples have the function of nourishing and detoxifying the liver, with abundant vitamins, and can be eaten in moderation.Kelp contains 10 times more calcium than milk, and contains various essential trace elements for the human body, which are beneficial for the liver. The liver is the main detoxification organ in the human body.Foods such as mushrooms can have a good protective effect on the liver. Milk contains high-quality protein, easily absorbed lactose and fat, and various vitamins, which are a natural and nourishing food for the liver.
Based on the above nutrients, Professor Shen Yan Ying, Vice Dean of the Affiliated Hospital of Capital Medical University, Beijing Chaoyang Hospital, combined her years of experience in health and wellness, and recommended five foods that protect the liver.Millet And other grains are the top choices for liver protection. It is rich in protein, vitamin E, and B vitamins, while protecting the stomach lining. Green apples have the function of nourishing and detoxifying the liver. They are rich in vitamins and can be eaten in moderation.Kelp Contains 10 times more calcium than milk, and contains various essential trace elements for the human body. Eating more is beneficial for the liver. The liver is the main detoxification organ in the human body. Foods such as mushrooms, etc., with strong detoxification functions, can have a good protective effect on the liver.Milk contains high-quality protein, easily absorbed lactose and milk fat, and various vitamins, making it a natural and delicious food for nourishing the liver. Foods with strong detoxification properties can have a good protective effect on the liver. Milk contains high-quality protein, easily absorbed lactose and milk fat, and various vitamins, which is a natural delicacy for nourishing the liver. Easily absorbed lactose, milk fat, and various vitamins are natural delicacies for nourishing the liver.
