Drinking alcohol in winter to warm up is wrong.
In winter, many people enjoy drinking alcohol to stay warm, especially strong alcoholic beverages. According to experts from the Nutrition Department of Jiangsu Provincial People's Hospital, drinking alcohol is a "facilitator" for carcinogens, which helps them work effectively. Long-term alcohol consumption can lead to malnutrition or liver cirrhosis, which is the basis for the development of liver cancer. Experts say that the fear of cold in winter is related to a lack of inorganic salts in the diet. In winter, it is advisable to consume more root vegetables, such as:RadishesLilies Yam Taro,,Green vegetables,Cabbage Chinese cabbage And so on, because the inorganic salts in the root vegetables are more abundant. Eating more foods rich in calcium, iron, sodium, and potassium can help you stay warm, such as:Shrimp, Shrimp paste Sesame paste Pig liver Pig liver Bananas And so on. Dishes for patients with high blood pressure should not be too salty, and a low-salt diet of 2-3 grams of salt per day is recommended. Due to the continuous cold weather in Nanjing, the city is getting colder, and this week, Nanjing is still dominated by cold and cloudy weather. Health experts remind that winter is the off-season for vegetables and fruits, and the human body is prone to vitamin deficiencies, leading to diseases. Therefore, it is important to pay attention to balanced nutrition in recent times.Furthermore, drinking alcohol to keep warm in winter is also not recommended. The fear of cold in winter is related to a lack of inorganic salts in the diet. Citizens should consume more root vegetables, as the inorganic salts in the root vegetables are more abundant. In winter, vitamin deficiencies are common.
According to Li Qing, Director of the Nutrition Department of Jiangsu Provincial People's Hospital, winter is the off-season for vegetables and fruits, so after a winter, the human body often lacks vitamins A, B, especially Vitamin C, and experiences conditions such as mouth ulcers, gingivitis, bleeding, and constipation. Li Qing suggests that citizens should eat more fruits and vegetables in winter, except for large white cabbage, they should also choose:
Round cabbage
Li Qun, head of the Nutrition Department of Jiangsu People's Hospital, explained that winter is the off-season for vegetables and fruits, so after a winter, people often experience a lack of vitamins A, B, especially C, which can lead to mouth ulcers, gum pain and bleeding, and constipation. White radish Chinese cabbage Carrots Radish Yellow bean sprouts Carrot Green beans And so on, all of which are rich in vitamins.Because leafy vegetables are relatively reduced, it is appropriate to eat some root vegetables, such as sweet potatoes, potatoes, etc. Fruits are mainly oranges, citrus fruits, and apples, which are rich in Vitamin C and dietary fiber.As long as you regularly change varieties and combine them reasonably, you can still meet the body's vitamin needs. However, diabetic patients should combine fruits and root vegetables with staple foods to avoid increasing the burden on blood sugar.,Rapeseed etc. These vegetables are rich in vitamins. Due to the relative decrease in leafy vegetables, it is appropriate to eat some root vegetables, such as sweet potatoes and potatoes. Fruits mainly include oranges, citrus fruits,apples etc. They are rich in vitamin C and dietary fiber. As long as you regularly alternate varieties and combine them appropriately, you can still meet the body's vitamin needs. However, diabetic patients should combine fruits and root vegetables with staple foods to avoid increasing the burden on blood sugar.
