Do you need to remove the pit when making soup with red dates? Removing the pit before making soup will not cause heatiness.

　　Red dates Apricots Yes Stew Commonly used in Ingredients Generally, when stewing red dates, it's best to remove the dates' pits. This is because, according to traditional Chinese medicine, the date flesh is warm, while the pit is hot and dry. Regularly drinking soups made with dates with pits can easily cause symptoms like "heat" in the body.

Furthermore, removing the pits from the red dates before stewing makes them easier to eat, especially for those with young children. This eliminates the worry of the pits hurting their mouths.