Benefits of Eating Crab in Autumn Notes on Eating Crab in Autumn
It's autumn, and many people enjoy eating crabs.Crabs. So, what are the benefits of eating crabs in autumn? Below, I will introduce the precautions for eating crabs in autumn in detail, hoping it will be helpful to everyone!
Benefits of eating crabs in autumnAnti-infection, promote wound healing
Crabs contain a large amount of
protein
and mainly high-quality protein, which also contains amino acids, which can increase the immunity of lymphocytes and promote wound healing and anti-infection.People who have undergone surgery or are injured can eat crabs in moderation. DetoxificationAmino acid can participate in the body's energy metabolism and detoxification, and eating crabs in moderation can promote the body's energy balance and have a good effect on removing toxins.
Therefore, people with constipation can eat more
crab meat.When eating crabs, don't eat too much. Crabs are a cold food, and excessive consumption can affect the health of the digestive system and cause symptoms such as diarrhea. Prevent cancer
Crabs contain a large amount of nutrients, especially vitamin A and vitamin E content is the highest.
These two vitamins can protect the mucosal tissue of the epithelium, soften
blood vessels and anti-aging. Crabs also contain a large amount of selenium, the selenium content in 100g of crabs is as high as 56.7 micrograms.Foods rich in selenium can improve the body's immunity and also have anti-tumor and anti-cancer effects. Precautions for eating crabs in autumn
When eating crabs, only eat the meat, paste, and yellowBecause crabs live in rivers and lakes, they eat floating and aquatic plants and like to crawl on sand and stone, so the gills and intestines of crabs contain a lot of mud and debris (the red circle in the picture is not edible), you must remove it when eating, and only eat crab meat, crab paste, and crab yellow.
After eating crabs, you should drink
ginger
soup
and wash your hands.If possible, after eating crabs, it is recommended to drink a bowl of ginger and honey soup to warm your stomach. In addition, after eating crabs, there will be a unique crab smell on your hands, and we usually boil a bowl of chrysanthemum or scallion water to remove the smell. When eating crabs, you must eat with
vinegarand ginger Because crabs are cold, when frying crabs, we add ginger, scallion, and garlic to dispel the cold and remove the smell, while steaming crabs, we add a small amount of chopped ginger in the vinegar to eat. This can neutralize the coldness of the crabs, kill bacteria, and the crab meat with vinegar can remove the smell and enhance the flavor of the crabs.There are specific times to eat crabs There is a saying: "Nine month of gathering, ten month of sharp", meaning that you should eat mother crabs during the nine month of the lunar calendar, and mainly eat mother crabs' crab yellow, while eating father crabs in the ten month of the lunar calendar, and mainly eat father crabs' crab paste.
People with cold allergies should not eat crabs.In addition, since crabs are cold, people with cold and poor digestion, cold hands and feet, and allergic constitutions should not eat crabs. Also, since crabs are rich in protein, especially cholesterol in crab yellow and crab paste is very high, so people with gallstones, high blood pressure, high cholesterol, and obesity should not eat crabs.
Don't eat dead crabs River crabs After death, the bacteria in the crab body will quickly multiply and spread to the crab meat, making the eater vomit, abdominal pain, and diarrhea. Don't eat raw crabs
The infection rate of lung fluke larvae in live crabs is very high, reaching 71%.
Lung flukes parasitize in the human body's lungs, stimulating or damaging lung tissue, causing fever, cough, and vomiting blood.
If it enters the brain, it can cause paralysis.
Don't eat overnight crabsCrabs are a food with a high content of histamine, and overnight leftovers of crabs, under the action of some microorganisms, histamine will be decomposed into histamine, and heating will kill the pathogenic microorganisms, but it cannot destroy toxins, thus causing histamine poisoning.
Therefore, it is best to eat crabs fresh. Generally, it should not exceed 4 hours.
Don't eat in these parts The surface of the crab, gills, and stomach contain a lot of bacteria, viruses, and other pathogens.
Therefore, you must remove the crab's gills, intestines, and heart (also called a six-corner plate) and the crab's stomach (also called a triangular bone, which contains mud) before eating.
Don't eat too muchBecause crabs are cold, the cholesterol in crab yellow is very high, and people should not eat more than 1 pound at a time, and they should not eat crabs more than 3 times a week. Don't eat these foods together
Crabs also have foods that clash with each other, so when eating crabs, you should not eat
celeryTherefore, it's best to cook and eat crabs immediately, generally not exceeding 4 hours.
Avoid eating these four types of seafood together.
orangespomegranate
tomatoes
sugarcane
peanuts
red potatoes honey rabbit meat etc. Why eat crabs in autumn This is why many people choose to eat crabs in autumn because autumn is the best time for crabs to grow, their meat is thick and tender, and their flavor is delicious, which is the most delicious in the year. In autumn, the river crab is small, but the shell is thin and the meat is delicate and fragrant. It is said that it is also divided into male and female crabs to eat, and there is a chef who said that the mother crab is the most delicious in the eighth month, and the crab yellow is full;The father crab is the most fragrant in the ninth month, and the crab paste is full. However, the time to eat river crab is short, and the best time to eat is in October and November, and it is best to eat female crabs in September.Therefore, the large-sized crab is a treasure that foodies have been looking for, and this year's "white gold ring" clams in Yangcheng Lake have also been recommended by a large hotel in Shunde. For foodies, it is a great pleasure to eat delicious clams in Yangcheng Lake with a green back and white belly, and golden claws.For different people, the crab species and cooking methods should be different. For people with high blood pressure,sea crabs are not the best choice, because they can easily lead to excessive sodium intake, causing further increase in blood pressure. It is better to choose river crabs, and if there is also abnormal cholesterol, it is better to choose river crab meat.For people with abnormal cholesterol and people who have diarrhea or heat due to a lack of minerals, it is better to choose sea crabs. It can not only control the intake of cholesterol, but also replenish the lost minerals. When cooking, river crabs should be steamed, to reduce the intake of extra oil, while sea crabs should reduce the addition of salt, and should not add MSG to damage its original flavor.Honey.Rabbit meat and other foods together, as this can cause discomfort.
Why eat crabs in autumn?
Many people choose to eat crabs in autumn because autumn is the best time for crabs to grow. Their meat is thick and tender, and their flavor is delicious and fragrant, making them the most delicious seafood of the year.
Although the river crabs in autumn are small, their shells are thin and their meat is delicate and fragrant. It is said that they can be eaten separately as male and female crabs. A chef said that the female crabs in August of the lunar calendar are the fattest, and the male crabs in September are the most fragrant, with plenty of fat. However, the best time to eat river crabs is in October and November, and September of the lunar calendar is the best time to eat female crabs. Therefore, the best time to eat crabs in autumn is... Yangtze River crabs have always been a treasure sought by gourmets. This year, the "Yangtze River crabs with white gold rings" have also been highly recommended by a large hotel in Shun Duk. For diners, enjoying a delicious meal of Yang Cheng Lake Yangtze River crabs with green back and white belly, and golden claws and yellow hair is a great pleasure in life. For different people, the choice of crab species and cooking methods should also vary.
For people with high blood pressure, sea crabs are not the best choice, as they can easily lead to excessive sodium intake, which can further increase blood pressure. In this case, it is best to choose river crabs. If there is also abnormal blood lipids, it is best to choose only the meat of river crabs. For people with only abnormal blood lipids and those who have lost a lot of minerals due to diarrhea or heatstroke, sea crabs are the best choice. They can not only control cholesterol intake, but also replenish the lost minerals. When cooking, it is best to cook river crabs by steaming to reduce the intake of excess oil. Sea crabs should also reduce the addition of salt, and should not addMSG, which can damage their original flavor.MSG (Monosodium glutamate) Damages its original flavor.
