Is it good to eat peaches in autumn? What are the benefits and effects of eating peaches?
Peach Peaches are a common fruit, not only delicious in flavor and rich in nutrients, but also have good medicinal value. However, is it good to eat peaches in autumn? What are the benefits and effects of eating peaches? Below, I will introduce the benefits and effects of eating peaches in detail, hoping it will be helpful to everyone!
In daily life, many people like to eat peaches. However, it is also necessary to eat fruit seasonally. So, is it good to eat peaches in autumn? What should not be eaten with peaches? Below, I will introduce the benefits and effects of eating peaches, as well as dietary restrictions, in detail, hoping it will be helpful to everyone!
Is it good to eat peaches in autumn?
Eating some peaches in the dry autumn is a good choice, because in autumn, the weather is dry and rainy, the temperature and humidity changes greatly, which easily leads to dry mouth and throat, sore throat, dry skin and loss of appetite. Peaches have the effect of replenishing qi and blood.and moisturizing and generating saliva. It is suitable for people who have dry mouth, dry eyes, overthinking, insufficient sleep, and excessive talking. In addition, peaches also have the effect of fighting black spots, which can deeply clean the skin and prevent and repair skin damage caused by harmful substances such as ultraviolet rays and computer radiation.
It is suitable for women who often use computers for office work, as well as women who work and travel frequently and are often exposed to strong sunlight. It is recommended to eat more.
Tip: In the Jiangnan region, there is a custom of eating autumn peaches on the autumn equinox. On the autumn equinox, adults and children should eat autumn peaches, one peach each, and save the seeds. On New Year's Eve, throw the peach seeds into the fire to burn them into ashes. People believe that this can eliminate the plague for a year.
Benefits and effects of peaches
Benefits of replenishing qi and blood
Peaches have the effect of replenishing qi and blood. Peaches are rich in iron and are a good blood-replenishing food, which is very suitable for people who have just recovered from illness and are anemic.
Benefits of promoting blood circulation and removing blood stasis
Peaches have the effect of promoting blood circulation and removing blood stasis. Patients with local blood stasis can often eat peaches to remove blood stasis and quickly restore health. In addition, peaches also have a certain effect on people who have pain due to excessive cold food.
Functions of diuresis and edema
Peaches have the effect of diuresis and edema. The nutritional value of peaches contains a large amount of potassium, which has the effect of diuresis and edema for people with edema. It can be used to treat edema, ascites, constipation, dark urine and foot swelling, etc.
Promote skin metabolism
The benefits and effects of peaches can also promote iron absorption in the body, which has a promoting effect on skin metabolism.
Anti-cancer effect
Peaches have an anti-cancer effect. The rich amount of peaches, such as Radish and fiber can prevent various cancers and heart disease, such as colon cancer and rectal cancer.
Other effects
Peach kernels are also a Chinese medicine, which can promote digestion and bowel movements, relieve cough and relieve asthma. Because it also has anti-coagulation effect, which can lower blood pressure.
What should not be eaten with peaches?
1. It is not recommended to eat peaches on an empty stomach. In traditional Chinese medicine, eating peaches on an empty stomach will cause excessive stomach acid.
2. It is not recommended to eat too many peaches at once. If you eat too many peaches at once, it will cause fever and fire, which is not good for health. Therefore, when eating peaches to nourish the body, you should eat them in moderation. Eating too much can easily cause fever.
3. It is not recommended to eat unripe peaches. Eating too many unripe peaches can cause bloating or other diseases.
4. It is not recommended to eat rotten peaches. Some people believe that rotten fruits are sweeter and more rotten, and it is easy to absorb. In fact, it is easy to cause various gastrointestinal diseases.
5. It is not recommended for diabetic patients to eat too many peaches, because peaches also contain a lot of sugar, which is easy to raise blood sugar and is not good for health.
6. Peaches should not be eaten with Cod together, which can cause pain.
