The method of making Yang Rong Decoction

Nourishing Soup

　　Ingredients:

　　Lychee 50 grams

　　Ginseng 10 grams

　How to Make Nourishing Soup

Boil lychee and ginseng in water until the flavor is released.

　　Nutritional Benefits: Replenishes Qi and Blood Improves Immunity Suitable for winter and spring to replenish, with benefits for longevity, disease resistance, and prevention. How to Choose Lychee

　　Lychee, also known as dragon fruit, has good nourishing and restorative properties.

Because lychee is neutral in nature, whilePomelo is warm in nature, lychee is generally considered to have better nourishing effects than pomelo. Lychee contains various essential nutrients for the human body. How can you choose fresh, nutritious, and high-quality lychee? Appearance:

　　Lychee generally has large particles, a round shape, intact skin, and a light yellow or yellow-green skin color. The skin should be smooth and glossy. Skin: Check the moisture and softness of the lychee skin, as well as the brightness of its color. Lychees with dry skin are generally not fresh.

　　The color of the skin is also important. If the skin color is dark, the freshness will be slightly lower. Flesh:Fresh lychee flesh is light and transparent, with a crisp, tender, and smooth texture, no odor, and a dark brown seed.

　　Test: When you gently squeeze a lychee with your fingers, it should feel soft and elastic.

　　Although lychee contains a lot of nutrients, it is a subtropical fruit and is easily spoiled. Therefore, storing lychee is also important.

When storing, you can directly place the lychee in the refrigerator at a constant temperature. However, this method can only preserve it for about a week. Lychee paired withFood

    Tips:Red dates and lychee can be eaten together: both can promote qi and blood circulation, making the complexion rosy and muscles full.

　　Grapefruit and lychee cannot be eaten together: grapefruit and lychee both have high potassium content, and eating them together frequently can cause muscle weakness and irregular heartbeat. And goji berries: Both can promote qi and blood transformation, making the complexion rosy and muscles plump, so they can be eaten together.

Guava Pomegranate And goji berries cannot be eaten together: Guava and pomegranate both have high potassium content, so eating them together frequently can cause muscle weakness and irregular heartbeat.