Baby Food Recipes for Moms
Introduction: A baby's diet directly affects their health. Therefore, what a baby eats and whether it is nutritious is a concern for many mothers...
ChestnutsArtichokeDatesPorridge
Ingredients:
10 chestnuts, 15g of dried dates,Rice 50g.
Instructions:
1. Grind the artichoke finely, remove the pits from the dates;
2. Boil the rice
3. Add the dates, artichoke, chestnuts, etc., and cook until the porridge is ready to eat.
Suitable for: Babies aged 2-3 years.
Health Tips:
1. Chestnuts (Sweet Chestnuts) are warm in nature and have a sweet taste, entering the spleen, stomach, and kidney meridians, promoting the health of the spleen and kidneys, and strengthening the digestive system;
2. Dates are sweet and have a neutral taste, helping to strengthen the spleen and stomach and enrich Qi and blood.Effect: 3. Artichoke is neutral in nature and has a sweet, mild taste.
It has the effects of nourishing the spleen and draining dampness, calming the heart and soothing the nerves;4. Rice is "the first of the five grains," neutral in nature and has a sweet taste, nourishing Qi and strengthening the spleen and stomach.
Cicada Decoction
Recipe Ingredients:
2g of cicada shell,
Wheat 6g, 3g of hook vine, 3 dates, 2g of licorice, A little white sugar.Instructions: 1. Wash all ingredients thoroughly with cool water, and add an appropriate amount of water.
2. Place in
a clay pot
and cook together, removing the residue and taking the broth.3. Add a little white sugar to reduce the medicinal flavor. Suitable for:
Babies aged 3-6 years.
Health Tips: Cicada shell is sweet and flat, dispels wind and calms fright, and is a commonly used medicine for babies;
Hook vine and wheat help to regulate the liver and calm the nerves, and nourish the heart and soothe the nerves; Dates nourish blood and strengthen the spleen;Licorice clears the heart and cools the fire. These five ingredients are used together to have a good calming and soothing effect. Take one dose per day, and after several doses, the baby's nighttime crying can be cured.. This combination of five flavors is effective in calming the mind and promoting sleep. A daily dose of 1 can cure children's nighttime crying after a few doses.
