Good Meat for Drying Autumn to Supplement Protein Without Being Greasy Braised Pork
This summer, the weather was very hot, many people were tired and had poor digestion, so they usually ate light meals.Protein intake was also low. When autumn arrived, after the hot weather, the appetite gradually recovered, and it was necessary to supplement protein to repair the tired body.
Braised Pork There are many ways to make it, here I recommend a braised pork recipe that I made, which is delicious and not greasy.
Main Ingredients: A piece of pork belly, a piece of beef brisket, and a piece of pork loin.
Auxiliary Ingredients: Wine, aged vinegar,Sugar, Salt,MSG, all to taste.
Making Process:
1, select the pork belly, beef brisket and pork loin, wash them thoroughly in hot water, then put them in cold water, the water should cover the meat, and cook over high heat, then simmer over low heat for 40 minutes, turning the meat several times.(Sometimes, to speed up the process, you can put the meat in a pressure cooker with cold water. The amount of water should be half of what is used for stir-frying. After the pressure cooker is on, turn the heat down and simmer for 15 minutes. After the pressure cooker cools down, pour it into a pot). Do not use oil to stir-fry, to avoid excessive oil intake, reduce cholesterol, and prevent obesity. First boil the meat, without adding salt, to maintain the moisture in the cells, making the meat tender and delicious.2, then, turn the heat to high, add about 15ml of wine (yellow wine) and stir, for 1 minute. Add aged vinegar to color the meat.
Add sugar first, which can create a protective film on the outer layer of the cooked meat, preventing salt from entering the meat. Too much salt can cause hardening of blood vessels and increase the burden on the kidneys. After 2 minutes, add salt, sugar and vinegar in a ratio of 1:2/3 (0.7).3, keep stirring until the meat is cooked, add a small amount of MSG to enhance the flavor, but it is optional.The braised pork made in this way has a good color, red and shiny, and is not greasy, which increases appetite and appearance. When making braised pork, you can leave some of the sauce, depending on your preference, and use it to dip steamed buns, which tastes delicious. A healthy body comes from healthy practices.
Continuously stir-fry until the sauce thickens, then add a small amount of MSG to enhance the flavor.
This results in a delicious braised pork, with a bright red color and a non-greasy texture, which enhances both appetite and appearance. The braised pork sauce can be left un-thinned, and you can use it to dip or add to other dishes, depending on your preference.Steamed bun Enjoy, the taste is delicious, haha.
A healthy body comes from healthy cooking.
