How to Make Egg and Vegetable Cups

My child doesn't like vegetables, so I always try different ways to prepare them. It's not difficult, and my child enjoys eating them, so I'm sharing the recipe with you.

Ingredients Introduction

Eggs(2),Shiitake mushrooms(4),Broccoli(as needed), Carrot Radish(as needed), Old radish Tofu(as needed), Salt (a small amount)Recommended side dishes: Egg and vegetable cup, steps to make your baby love vegetables 1. First, prepare the ingredients. In my case, I used two eggs, and approximately three cups with one egg. Since I have two children, I made a little extra.

Carrot

I also added a little more 2. First, blanch the three ingredients in the picture with water. After boiling, add the carrots, broccoli, and tofu one at a time, with a one-minute interval between each.

This means that the carrots cook for three minutes after boiling, the broccoli for two minutes, and the tofu for one minute.3. After cooking, remove and cut the vegetables into smaller pieces. Whisk the egg liquid with a little salt.

4. When assembling the cups, place the tofu at the bottom, then the carrots. Sprinkle a little cheese on top of the carrots.5. Then, place the broccoli.

6. Then, place the shiitake mushrooms. After placing all the vegetables, pour the egg liquid on top. The egg liquid will flow down.

7. After pouring the egg liquid, place a layer of cheese on top. You can use a generous amount of cheese at this stage.

Put the mushrooms on top of the vegetables, then pour the egg mixture on top.

8. Enter

Oven . Place on the middle rack, at 180 degrees for 20 minutes. The cooking time and temperature should be adjusted appropriately depending on the performance of your oven. If you don't have an oven, you can also use thesteaming method.9. Ta-da! The dish is out of the oven, isn't it? Pay attention to the back of the dish while baking, don't overbake.

10. I tried it, and it's really delicious! It's best to use silicone molds, as the paper cups can stick to the egg.

TipsFor small children, I recommend chopping the vegetables into small pieces. For older children, you can cut the vegetables into slightly larger pieces. The important thing is that the size of the pieces is within your child's acceptance range.

Tips

For smaller babies, it's recommended to chop the vegetables into smaller pieces. For older babies, you can cut them into slightly larger pieces, as long as they are within the range that your baby can accept.