How to Make Egg and Vegetable Salad

    Spring ingredients Various Abundant, and the vegetables are also reasonably priced, and very fresh, which is a good time to use them together.For making Salad. I usually like to add vegetables,Eggs, Nuts to my salad, as a light meal Breakfast, which is very healthy. Egg salad is rich in Protein, Vitamin C, and lecithin. I chose to use a light flaxseed oil Vinegar as a salad dressing. This salad is low in calories, high in protein, and low in carbohydrates, making it a perfect breakfast for weight loss.
    Italian olive oil and vinegar is one of my favorite salad dressings. I used to buy large bottles, which were mostly imported, and were expensive in China. However, it can be easily made at home. Chefs in high-end hotels also make it themselves, and it is easy to mix. It mainly consists of White vinegar and Pizza herbs, olive oil, a little sugar and salt.
Flaxseed oil contains more than 50% α-linolenic acid, which is one of the eight essential nutrients needed by the human body. A lack of α-linolenic acid makes it difficult for vitamins, minerals, and other nutrients to be effectively absorbed and utilized, leading to nutrient loss.
The α-linolenic acid in flaxseed oil can lower Blood viscosity, acting as a vascular cleanser. It is also very suitable for pregnant and breastfeeding women to take, because its metabolites, such as DHA, EPA, and DPA, are necessary for the normal growth and function of the brain and retinal nerve cells of the fetus. Its anti-fat properties can also help mothers lose abdominal fat after giving birth, and quickly restore their figure.
    The α-linolenic acid in flaxseed oil can also promote brain development, help improve memory, and protect eyesight.
    A lack of α-linolenic acid can cause brain hypoxia, leading to cardiovascular diseases, obesity, and intellectual disabilities in babies, as well as cancer formation and spread in the body.
    Eggs are still small village farm eggs, which have high nutritional value,Yolks are yellow, which is very suitable for boiling and making salads, completely preserving its nutrients.

    Main ingredients

    2 eggs Bitter melon to taste Cucumber 1 30 cherry tomatoes Water Carrot 1 Walnut Peach 6 pieces

    Additional ingredients

    3 tablespoons of white vinegar 2 tablespoons of flaxseed oil A few leaves of pizza herb 2 teaspoons of sugar 1 teaspoon of salt

    Eggs Vegetable salad Instructions

    1. Boil the eggs Steam for 5 minutes, then remove and cool in cold water, peel and cut into pieces, and remove the walnut shell and wash it. 2. Wash all vegetables

    3. Dice the tomatoes and cucumbers

    4. Prepare the Italian olive oil and vinegar dressing: Pour white vinegar into a bowl 5. Add pizza herb 6. Add flaxseed oil

    7. Add salt and sugar

    8. Mix well

    9. Pour over the chopped vegetables and mix

    10. Plate and add eggs and nuts.

    8. Thoroughly mix

    9. Add chopped vegetables and mix well

    10. Serve in a bowl, add eggs and nuts