How to Make Ophiopogon and Black Chicken with Goji Berries Soup
LilyBlack ChickenGoji Berries Seed Stew Method
From a nutritional value perspective, black chicken's nutrition is far superior to ordinary chicken, and the taste is also very tender. Its medicinal effects are incomparable to ordinary chicken. When combined with lily and goji berries, it not only enhances the flavor but also doubles the efficacy. This lily, black chicken, and goji berry stew is a great tonic soup for winter.
Nutritional Value:
Protein Fiber, B vitamins, niacin, vitamin E, amino acids, iron, phosphorus, calcium, zinc, magnesium
Medicinal Effects:
Tonifies yin and clears heat, nourishes liver and kidneys, strengthens spleen and stops diarrhea, calms the heart and promotes sleep, nourishes and replenishes blood.Suitable for:
Suitable for patients with palpitations, insomnia, anemia, dizziness, pale complexion, and fatigue symptoms.
Contraindications:
People with bloating, acute diarrhea or intestinal infections, obesity, and those with severe skin diseases should avoid eating it.
Ingredients for Lily, Black Chicken, and Goji Berry Stew:
Main Ingredients
Ingredients Black Chicken (300g), Lily (20g), Goji Berries (10g), auxiliary ingredients, salt (8g)： Method for Lily, Black Chicken, and Goji Berry Stew:
1. Soak and wash the lily, and wash the goji berries.
2. Clean and cut the black chicken, and blanch it in boiling water.
3. Place a clean pot on the fire, add water, and add
fine salt, then add the black chicken, lily, and goji berries and cook until tender.Benefits and Effects of Lily, Black Chicken, and Goji Berry Stew: 1.
Lily
Has good nutritional and nourishing effects. Regular consumption has the benefits of moisturizing the lungs, calming the heart, and regulating the body. It also has the benefits of stopping coughs, stopping bleeding, appetizing, and promoting sleep.2. Black Chicken
It has the benefits of replenishing and nourishing the body, treating edema, benefiting pregnant women, and treating women's dysmenorrhea and other deficiency diseases.3. Goji Berries
Have the benefits of lowering blood sugar, nourishing kidney and liver, preventing fatty liver, lowering blood pressure, and resisting fatigue.4. Lily, Black Chicken, and Goji Berry Stew
Has the benefits of tonifying yin and clearing heat, nourishing liver and kidneys, strengthening spleen and stopping diarrhea, calming the heart and promoting sleep, and nourishing and replenishing blood.Lily, pheasant, and goji berry soup Has effects such as clearing heat and detoxifying, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea, nourishing the heart and calming the mind, and moistening the lungs and replenishing blood.
