caprese salad recipe
Whether for pregnant women or postpartum women,Caprese salad is a very suitable option, as it preserves nutrients best and does not require high-heat cooking. Caprese salad is a traditional Italian salad originating from the island of Capri. Its main ingredients are tomatoes, fresh mozzarella cheese, and basil leaves. Tomatoes are rich in fiber, vitamin C, and B vitamins, while mozzarella cheese has a mild flavor and is rich in protein. The combination of red, white, and green ingredients also resembles the colors of the Italian flag. Italians typically use large tomatoes for this salad. For better eating, I have used small cherry tomatoes. If you prefer a more fruity flavor and texture, you can use grape tomatoes instead. Main ingredients:Tomatoes 450g Mozzarella cheese 125g Basil 5 leaves
Additional ingredients:
Olive oil 10ml Sea salt, a pinch
Caprese salad #for pregnant and postpartum women
Recipe#Instructions 1. Wash the tomatoes and cut them into small pieces.
2. Cut the mozzarella cheese into approximately 2cm x 2cm pieces.3. Chop the basil leaves. Add the tomatoes, cheese, and basil leaves to a bowl.
4. Pour in the olive oil, sprinkle with a pinch of sea salt, and mix well.
Cooking tips:
1. Mozzarella cheese should be fresh, ball-shaped mozzarella used in pizza. The mozzarella cheese used in this dish should not be fermented.
2. Tomatoes can be used with large tomatoes, grape tomatoes, or colorful tomatoes.
3. Olive oil can also be replaced with flaxseed oil.
4. Mozzarella cheese already has a slightly salty flavor, so only a pinch of sea salt is needed.Pizza The mozzarella cheese used should be a type that undergoes fermentation and cannot be used for this dish. The 2 tomatoes can be regular tomatoes, cherry tomatoes, or even multi-colored tomatoes. The olive oil can be replaced with flaxseed oil. The mozzarella cheese already has a slightly salty flavor, so only a small amount of sea salt is needed. If you prefer a less salty flavor, you can omit the salt entirely.
