How to Make Yam and Banana Soup

Lily Simmering Banana Instructions

Chronic pharyngitis Peach Friends with pharyngitis, why not try the lily and banana simmering recommended by traditional Chinese medicine? Regular consumption can nourish yin and clear the lungs, moisten saliva and relieve dryness, and has a certain relieving effect on throat discomfort, mild pain, and mild itching, as well as dry cough with little or no phlegm.

Nutritional Value:

Protein Fiber, Vitamin B, C, Fat, Starch, Pectin, Various Enzyme Substances, Calcium, Phosphorus, Iron, Potassium

Therapeutic Effects:

Clears heat and eliminates fire, moistens the lungs and relieves cough, promotes bowel movement, and soothes the nerves.

Suitable for:

Generally applicable to all people

Ingredients needed for Lily and Banana Simmering

Main Ingredients： Lily (15g), Banana (2), Sugar (to taste)

Instructions for Lily and Banana Simmering

1. Wash the lily thoroughly and peel the banana, then cut it into small pieces.

2. Pour 500ml of water into a pot, bring to a boil, then add the lily and banana pieces, simmer over low heat for 30 minutes after boiling.

3. After simmering, add sugar, turn off the heat, and let it cool in a bowl.

Effects and Functions of Lily and Banana Simmering

1.Lily Has the effects of nourishing qi and blood, relieving cough, moistening the lungs, and calming the heart and mind.

2.Banana Has the effects of promoting bowel movement and relieving constipation, moistening the lungs and relieving cough, clearing heat and detoxifying, aiding digestion, and nourishing the body.

3.Lily and Banana Simmering This dish has the effects of clearing heat and eliminating fire, moistening the lungs and relieving cough, moistening saliva and relieving dryness, promoting bowel movement, and soothing the nerves.