How to Make Steamed Fish Soy Sauce Zucchini

    Many of my online friends often ask me: "Coach Jacky, how should I eat to lose weight?"I often give lectures and explain the principles, but many students still want me to provide specific recommendations for weight loss.Recipe Now, I will recommend some healthy foods suitable for weight loss from the perspective of a fitness coach.
For each dish, I will give a weight loss rating based on the proportion of protein, carbohydrates, and fats, as well as the amount of calories and dietary fiber, and the feeling of fullness. For example, this dish of Zucchini is rated 4.5 stars: ★★★★☆, recommended for consumption.I also welcome those who want to maintain or improve their figure and health to learn how to make healthy food together. The secret to making this dish delicious lies inSteamed
fish sauce, which has a very delicious flavor.Main ingredients Zucchini 400g

    Auxiliary ingredients

    Steamed fish

    fish sauce to taste  

    salt to taste   chicken broth a little   green onions to taste   ginger a little   garlic a little   Steamed fish sauce zucchini - weight loss recipe - 10

    1. Cut the zucchini into thin slices, mince the green onions, ginger, and garlic.

    2. Heat the oil in a pan, add minced green onions, ginger, and garlic to saute.

    3. Pour in the zucchini and stir-fry constantly until the zucchini is soft and cooked, then add fish sauce, salt, and a little chicken broth.

    4. Done! Serve and enjoy.

    Cooking tips

    Weight loss rating for this dish: ★★★★☆, recommended for consumption during weight loss.

    400g zucchini + 10g fish sauce + 10g oil:1. Total calories: 168 kcal, an average of 40 kcal per 100g.2. An average of 100gIngredients contain dietary fiber 0.6g, 3. An average of 100g of ingredients contains 0.9g of protein, 2.6g of fat, and 3.3g of carbohydrates.3, on average, 100 grams of ingredients contain 0.9 grams of protein, 2.6 grams of fat, and 3.3 grams of carbohydrates.