How to Make Pan-Fried Chicken Breast

    Many netizens ask me: Coach Jacky, how should one eat to lose weight? I often give some lectures on the principles, but many students still hope I can actually provide a recommended meal plan for weight loss.Now, I will recommend some suitable meals from the perspective of a fitness coach. For each dish, based on the protein, carbohydrate, and fat ratio, as well as calorie content, dietary fiber, and satiety, I'll give it a weight-loss index evaluation. For example, this pan-fried chicken breast is rated 2 and a half stars: ★★☆, recommended for consumption.
Welcome all those who wish to maintain or improve their body shape and health to learn how to make healthy cuisine together.Main ingredients 200 grams of chicken breast Seasonings A little black pepperA few slices of lemon

    A little salt

    A little soy sauce

    Preparation for Pan-fried Chicken Breast -- Weight Loss Version

    1. Prepare the chicken breast and lemon.2. This piece of chicken breast is smaller at 169 grams. 3. Marinate the chicken breast with black pepper, a little salt, soy sauce, and lemon juice, then wrap it in film and refrigerate for 10 minutes. If you are eager to keep or improve your body shape and health, you can also cut the chicken breast thinly and horizontally into two pieces. However, since this is a lazy version, we didn't cut it, which doesn't significantly affect the taste. Do not add cornstarch for weight loss purposes during marination. 4. Pan-fry until both sides are golden brown; use a wooden spatula to press and pat on the chicken breast throughout cooking to prevent shrinkage and toughness. 5. It can be served once it turns slightly charred. Cooking tips

    Weight-loss index for this dish: ★★☆, high protein content, moderate fat, low carbohydrates; suitable as breakfast.

    Good quality proteins and appropriate fats are not enemies to those pursuing a good figure. Weight loss enthusiasts must pay attention.

    169 grams of chicken breast + 10 grams of oil:

    1. Total calories: 315 kcal, with an average of 176 kcal per 100 grams,2. Each 100 grams of ingredients contain dietary fiber 0 grams, 3. Each 100 grams of ingredients have 18.3 grams of protein, 10.3 grams of fat, and 2.4 grams of carbohydrates.Lemon juice Marinate, then wrap with plastic and refrigerate for 10 minutes. The chicken breast can be thinly sliced horizontally, but this step was skipped as it is a lazy version. Due to dieting, no cornstarch was added during marination.

    Fry until both sides are golden brown, using a wooden spatula to gently press the chicken breast throughout.

    When slightly crispy, it can be served.

    Cooking tips

    Diet index for this dish: ★★☆, high in protein and moderate in fat, with low carbohydrates; suitable as breakfast. Quality protein and appropriate fat are friends to those aiming for a good figure, so dieters should pay attention.169 grams of chicken breast + 10 grams of oil:1. Total calories: 315 kcal, averaging 176 kcal per 100g,2. Averaging per 100g Ingredients Dietary fiber content: 0g,3. Average protein content is 18.3g, fat 10.3g, and carbohydrates 2.4g per 100g of ingredients