Egg stir-fried with dates

Persimmon Stir-fry Eggs The persimmon in this dish is not the usual fruit, but rather Tomato originally tomato Stir-fry Eggs, abbreviated as private Stir-fry eggs out. I believe that most basic dishes that anyone who has been in the kitchen should be able to make. If you can't, you should start now.

Persimmon and Egg Stir-fry

Ingredients Preparation

2 persimmons, 2 eggs, chopped green onions, salt, a little salt.

Steps

1. Wash and cut the persimmons into pieces, beat the eggs in a bowl and mix with a little salt;

2. Pour a little oil into the pan, pour in the egg liquid and stir-fry until cooked, then remove;

3. Then stir-fry the persimmons in the pan, add a little salt and stir-fry evenly;

4. Then pour the eggs back into the pan and stir-fry until cooked.

Peas Persimmon and Egg Stir-fry

Ingredient Preparation

Tomatoes, 2 eggs, peas, salt, sugar, a little oil.

Steps

1. Wash and cut the tomatoes, beat the eggs into a liquid and set aside;

2. After washing the peas, blanch them in boiling water and remove;

3. Heat the pan, add a little oil, pour in the egg liquid and stir-fry until solidified, then remove;

4. Add tomatoes to the bottom of the pan and stir-fry, add sugar and stir-fry until the juice is out, then add the peas and stir-fry together;

5. Then add the fried eggs, add salt and stir-fry evenly.

Simple Persimmon and Egg Stir-fry

Ingredient Preparation

Tomatoes, eggs Green bell pepper chopped green onions,soy sauce, cooking wine, salt,white pepper powder, a little sugar.

Steps

1. Cut the tomatoes and green bell pepper into pieces, chop the green onions, beat the eggs and mix with cooking wine;

2. Heat oil in the pan, add chopped green onions and stir-fry, then add the eggs;

3. Stir-fry for a while and add the green bell pepper, then add soy sauce, salt, sugar, and white pepper before serving.

Nutritional Value of Persimmon and Egg Stir-fry

Persimmon is actually a tomato, and it is extremely nutritious, containing a variety of nutrients, including carrots, vitamins B and C, which can prevent anemia, protect blood vessels, lower blood pressure, and protect cardiovascular health. In addition, it has the effects of improving digestion, anti-aging, and whitening.Eggs contain a lot of lecithin and DHA, which are more nutritious when combined. Relieves illness, protects blood vessels, lowers blood pressure, and protects cardiovascular health. Additionally, it has benefits such as promoting digestion, anti-aging, and whitening. Eggs contain a large amount of lecithin and DHA, which, when combined, provide more comprehensive nutrition.