Stir-fried mustard greens with eggs.
Watercress Also known as cress, it grows on a tree and has a unique aroma. If you can accept this aroma, you will find it very delicious.Ingredients Although it can also be used as a seasoning, most people in China usually cook it with watercress.Eggs It is simple and convenient, and also rich in nutrients.
Watercress Stir-fried chicken Eggs
Ingredient preparation
2 eggs, salt, cooking oil, appropriate amount of watercress.
Method
1. Wash the watercress, chop it finely and put it in a bowl;
2. Beat the eggs and add them to the watercress, along with a little salt and water, and stir until smooth;
3. Heat the oil in a frying pan, pour in the watercress and egg mixture, and cook over medium heat until golden brown and cooked.
Tips
Add a little water, the eggs will be very tender.
Home-style watercress Fried eggs
Ingredient preparation
Half a pound of watercress,peanuts Appropriate amount of oil, 3 eggs, a little salt,MSG A little.
Method
1. Prepare the watercress, remove the stems, and wash and cut the tender leaves;
2. Beat the eggs in a bowl and stir until smooth;
3. Pour peanut oil into a frying pan, and after the oil is hot, stir-fry the watercress until cooked;
4. Heat the oil in a frying pan and pour in the eggs, when they are almost set, pour in the stir-fried watercress;
5. Then add a little salt and MSG, and stir until smooth.
Precautions when eating watercress
Although watercress is rich in nutrients, it also carries the risk of containing nitrates. When selecting, it is best to choose fresh watercress. Also, the younger the watercress, the fewer nitrates it contains. Blanching the watercress can also remove most harmful substances. Combining it with fruits rich in vitamin C is also a good choice.
Effects and benefits of watercress
Watercress has the effects of appetizing and improving digestion, anti-aging, beautifying and moisturizing, clearing heat and promoting urination, and detoxifying. It contains a lot of protein Vitamin C, Vitamin B, carrots Vegetables and minerals such as iron and phosphorus. It is believed that its beautifying and moisturizing effects will be favored by many people. It also has antibacterial, insect-repelling, and anti-inflammatory effects. Because people believe that it has beauty and skincare effects, and also has antibacterial, insecticidal, and anti-inflammatory effects, it will be favored by many people.
