How to make purple yam porridge.

Ube (Purple Yam) Delicious and nutritious, with benefits for digestion and providing a lot of energy.Rice Provides rich B vitamins. Rice has amazing benefits, and combining ube and rice is a popular favorite.Porridge Home-style Ube Porridge Simple method with exceptionally delicious taste.

How to Make Home-Style Ube Porridge

Needed Ingredients

2 Ube, appropriate amount of rice, appropriate amount of water.

Method/Steps

1. Wash the rice thoroughly and soak for more than 30 minutes.

2. Wash and peel the ube, then cut it into small pieces.

3. Place the ube and rice in a pot and add sufficient water. Add the water all at once, as adding more later will affect the flavor and consistency of the porridge.

4. Bring to a boil, then reduce the heat to low. Cook until the ube is soft, then add when the porridge has thickened. Stir frequently to prevent sticking.

Nutritional Value of Ube Porridge

1. Ube is very nutritious, containing a lot of sugar,protein, fat, and various vitamins and minerals that can be easily absorbed by the body, preventing malnutrition, and also nourishing the heart, spleen, and stomach, and is beneficial for conditions such as small intestinal deficiency and children's malnutrition.

2. Ube contains a lot of mucin protein, which can prevent the atrophy of liver and kidney connective tissue, improve body immunity, and prevent collagen diseases. The minerals in ube play a very important role in maintaining and regulating body functions. The calcium and magnesium in it can prevent osteoporosis.

3. Ube contains an anti-cancer substance that can prevent colon and breast cancer. In addition, ube also has the function of eliminating free radicals, which are one of the causes of cancer.Sweet potato The inhibitory effect on cancer cells is very obvious.

4. Rice provides rich B vitamins. Rice has the benefits of nourishing the heart and spleen, strengthening the stomach, promoting vitality, nourishing the five internal organs, promoting blood circulation, improving eyesight, relieving headaches, quenching thirst, and stopping diarrhea.Rice porridge has the benefits of nourishing the spleen, calming the stomach, and clearing the lungs. Simple Recipe for Ube PorridgeNeeded Ingredients

50g of rice,

50g of black rice, 100g of ube,

60g of chestnuts,appropriate amount of sugar. Method/Steps 1. Wash the rice and black rice, soak for a while, and peel the ube, cutting it into diced size. 2. In a pot, add the appropriate amount of water, and start cooking the rice. After 1 hour, add the ube and chestnuts.3. Cook over low heat until the rice is cooked, add sugar, and turn off the heat. This will create a delicious and tasty ube porridge. How to Make Ube Porridge

Needed Ingredients

50g of rice, 250g of ube,50g of millet. Method/Steps

1. Peel and wash the ube, then cut it into pieces.

2. Wash the rice and millet, and place the ube with the washed rice and millet in a pot for cooking porridge. Add appropriate amount of water, and cook over high heat.

3. Prepare an appropriate amount of

flour

and mix with water, then pour the mixture into the pot and stir constantly (cook until it thickens).Xiaomi 50 grams

Instructions

1. Peel and wash the purple yam, then cut it into chunks.

2. Wash the rice and Xiaomi thoroughly, then place the washed rice, Xiaomi, and purple yam in a pot. Add an appropriate amount of water and bring to a boil over high heat.

3. Prepare an appropriate amount of flour Pour in water and mix well. Pour the mixed flour into the pot and stir constantly (until it boils).