Honey-glazed walnut soup.

Some friends told me recently that their hair was dry and prone to breakage, and I was wondering if there were any dietary options to improve it. After much searching, this...DatesWalnut PeachDessert Has these benefits, capable of preventing hair dryness, and also for skin care and beauty, and replenishing...Blood Moistness, if needed, try it quickly.

Date and Walnut Dessert

I heard that dates and walnuts can protect hair, effectively preventing dryness, brittleness, and breakage.

Ingredients Preparation

1/2 dates, 100g walnuts, 40g rock sugar.

Method

1. Wash and pit the dates;

2. Place the dates, walnuts, and rock sugar in a pot, add an appropriate amount of water to cover the ingredients;

3. Bring to a boil over high heat, then reduce the heat and simmer until the soup thickens and the walnuts soften, then turn off the heat;

Tips

Because it contains a lot of rock sugar, patients with high blood pressure, diabetes, and high blood sugar should not eat it.

Water chestnuts Date and Walnut Dessert

Ingredient Preparation

Water chestnuts,Tremella dates, rock sugar.

Method

1. Peel and wash the water chestnuts, soak the tremella in advance, wash off the impurities;

2. Cut the water chestnuts into small pieces and soak in water;

3. Place the tremella in...Pot Heat, add an appropriate amount of water, bring to a boil over medium heat, then simmer over low heat for 50 minutes;

4. Skim off the foam, add the water chestnuts and dates, then boil over medium heat and simmer over low heat for another 20 minutes;

5. Finally, add rock sugar and cook for about 3 minutes.

Tips

Using a pressure cooker can save time.

Honey Date and Walnut Dessert

Honey is the result of bees' hard work, and is the essence formed by flowers and bees, good honey is quite expensive.

Ingredient Preparation

Tremella, walnuts, honey, small dates,Citrus fruits Appropriate amount.

Method

1. Peel and cut the citrus fruits, cut into small pieces, soak the tremella in advance;

2. Place the citrus fruits and dates in a pot and simmer until thick, then add the walnuts;

3. Simmer over low heat for 5 minutes, then stir in the honey and remove from heat.

Tips

Real honey has a faint floral scent, and real honey is soft and easy to twist.

The nutritional benefits of Date and Walnut Dessert

It is said that Date and Walnut Dessert can replenish blood, blacken hair, prevent hair dryness, and some degree of hair loss, in addition to promoting bowel movements, adjusting internal organs, supplementing nutrients, replenishing liver and kidneys, and making the skin more radiant.