Japanese Teriyaki Chicken Rice Bowl

Japanese Teriyaki Chicken legs Rice is a favorite of busy white-collar workers because Chicken It has a relatively low calorie content and is easy to cook, making it a great choice for ingredients. The sauce is the most important part of this dish, and you can also try changing the main ingredients to make more delicious food. So, how to make Japanese Teriyaki Chicken Rice?Japanese Teriyaki Chicken Rice

Nutritional value of Rice Chicken is a high protein, low-fat food, which has high digestibility and is easily absorbed and utilized by the human body. It has good therapeutic effects for malnutrition, cold, fatigue, irregular menstruation, anemia, and weakness.

Honey contains a lot of minerals, amino acids, etc., which is very beneficial for human digestion and absorption. It has the effects of strengthening the body and improving brain function. Therefore, eating chicken and honey, Japanese teriyaki chicken rice, can enhance the body's resistance.How to make Japanese Teriyaki Chicken Rice Ingredients:3 chicken legs, 1 bowl of rice, 1 teaspoon of salt, 3-4 tablespoons of oil. Teriyaki sauce: 3 tablespoons of Mirin,Soy sauce 2 tablespoons, 1 tablespoon of honey.

Instructions:

1. Remove the bones from the chicken legs, and poke small holes in the skin with a fork, then evenly season with salt and marinate for 20 minutes.

Mix the teriyaki sauce.2. Heat the frying pan, add oil, and place the chicken legs (skin down) in the pan. Fry over medium heat until the chicken skin is crispy, then flip and fry until golden brown.3. Add a small amount of oil to the pan, add the chicken legs and teriyaki sauce, and cook over high heat until the sauce boils. Reduce heat and stir-fry for a few times until the sauce is about 1/3 left, then turn off the heat and serve with rice.Homemade Japanese Teriyaki Chicken Rice Ingredients:

250g chicken leg,

100g broccoli, 500g white rice. Wine, five-spice powder, salt, old soy sauce, honey as needed.

Instructions:1. Remove the bones from the chicken legs, then marinate with wine, five-spice powder, and salt for 10 minutes. 2. In a bowl, mix wine, old soy sauce, and honey to make teriyaki sauce.

3. Boil water in a pot with a little cooking oil and salt, blanch the broccoli and set aside.

4. Heat oil in a pan, and then fry the chicken legs until cooked. Then pour in the teriyaki sauce and simmer.

5. After the chicken legs are cooled, cut them into pieces and place them on top of the white rice.

1. When removing chicken bones, it is best to use a sharp knife, which is easier to operate.2. The dietary fiber in broccoli can prevent the absorption of other carbohydrates in the intestines, which is beneficial for weight loss and lowering blood sugar. However, diabetics should not eat too much. Japanese Teriyaki Chicken Rice making tips

1. It is best to choose the upper leg meat of the chicken, as this part of the meat is tender and juicy.

2. Teriyaki sauce is also called a universal sauce, which can be used in stewing, frying, and grilling. You can also try it.

3. When frying chicken, put it skin-down, which is beneficial for shaping the chicken meat. After frying, flip it over and pour in the sauce to simmer.

3, Add a little cooking oil and salt to the boiling water, blanch the broccoli and set aside.

4, Heat oil in a separate pan, sear the chicken legs until almost cooked, then pour in the teriyaki sauce and simmer to reduce.

5, After the chicken legs cool, cut them into pieces and place them on top of white rice.

Tips

1, When removing the chicken bones, it's best to use a sharp knife, as it makes the process easier.

2, The dietary fiber in broccoli can help prevent the absorption of other carbohydrates by the intestines, which is beneficial for weight loss and controlling blood sugar. However, diabetics should not consume too much.

How to make Japanese Teriyaki Chicken Rice

1, Try to use the upper part of the chicken leg, as this part is tender and juicy.Chicken leg Some tendons are present, so it's best to remove them with a knife while cooking.

2, Teriyaki sauce is also known as a versatile sauce, which can be used for various purposes, such as braising, frying, and grilling. You can experiment with it.

3, When frying the chicken legs, place them skin-side down in the pan, which is beneficial for shaping the chicken legs. After frying, flip them over and pour in the sauce, and simmer for a while to complete the process.