How to make pineapple rice.

Pineapple Rice is also called "Phoenix"Pear Rice and pineapple are rich in vitamins and protein and fiber, which helps improve memory, and pineapple rice is cute and colorful, with a sweet and delicious taste, making it a good food, and the preparation of pineapple rice is actually similar, but because everyone's taste is different, so there are still differences in some details.

Pineapple rice preparation I

[Ingredients Preparation]

Rice Pineapple,Green bell pepper,.Red bell pepper,,Grapes, Dried,Shrimp,,Onion, Cooked,Peanuts, Salt, oyster sauce,Chicken broth,,Eggs

[Preparation steps]

1. Cut fresh pineapple in half, use a small knife to scoop out the flesh inside, and cut it into approximately 1 cm cubes.

2. Soak the cut pineapple cubes in salt water for 10 minutes, and keep half of the pineapple shell for use as a container for serving pineapple rice.

3. Pour a suitable amount of Olive oil into the pot, heat it to 60% heat, and pour in the egg liquid, stir-fry into egg pieces, and set aside.

4. Use a rolling pin to grind the cooked peanuts into peanut crumbs, and wash and cut the green and red bell peppers clean, and cut them into cubes.

6. Remove the skin from the onion, wash it clean, and cut it into cubes as well.

7. Pour olive oil into the pot, and after the oil is hot, first put in the onion and green and red bell peppers to stir-fry for a while.

8. Then add the rice and stir-fry until the grains are distinct, then add the egg pieces, pineapple cubes, dried grapes, and shrimp, and season with salt, oyster sauce, and chicken broth.

9. Finally, pour the cooked pineapple rice into a pineapple bowl and garnish with peanut crumbs.

Pineapple rice preparation II

[Ingredient preparation]

Pineapple,Sticky rice,,White rice, Dried grapes,Lychee, Black sesame,White sugar[Preparation steps]1. Add sticky rice and white rice according to your preferences, after washing the sticky rice, soak it for 2 hours, and then mix it with the washed white rice and put it in the rice cooker to cook.

2. After cleaning the pineapple skin, use your hands to tear off some of the leaves, and leave some small leaves.

3. Cut off about 2 cm of the pineapple leaves downward, and cut the pineapple flesh with a fruit knife.

4. After scooping out the pineapple flesh, use a baking sheet to remove the remaining pineapple flesh, and shape the pineapple into an empty bowl shape.

5. Soak the 1 cm pineapple flesh, dried grapes, black sesame, and lychee in water.

6. Then mix the rice with pineapple flesh, dried grapes, lychee, and black sesame according to your taste, and add white sugar.

7. Fill the mixed rice into the pineapple shell and press it firmly, and then cover it with the cut leaves and put it into

Steam

pot, and steam for 15~20 minutes.Pineapple rice preparation III[Ingredient preparation]

Rice, pineapple,

Sausage,

Salmon,Carrot, Eggs,Peas, Green onion, salt, chicken broth [Preparation steps] 1. After cleaning all the ingredients, cut the pineapple into two halves, and remove the pineapple flesh, and keep the pineapple shell.2. Cut the pineapple flesh into cubes, Carrot

also cut into cubes, salmon and sausage cut into cubes.

3. Add a little oil to the frying pan, and stir-fry the eggs in the pan.

4. Add a suitable amount of oil to the frying pan, and stir-fry the sausage, salmon, carrot, and peas.5. Then add the rice to the pot, and stir-fry with a spoon until it is dispersed, and season with salt and chicken broth. At the end, sprinkle with pineapple cubes, green onion, and egg liquid. 6. Finally, pour the cooked rice into the pineapple container.

Pineapple rice nutritional value introduction

1. Pineapple contains vitamins A, B, C, calcium, phosphorus, potassium, and fat, protein, etc.

2. One of which is called pineapple enzyme, which can decompose protein and dissolve fiber in tissues and blood coagulation.

3. The sugar, salt, and enzyme in pineapple have diuretic effect, so it is suitable for people with nephritis and hypertension.

4. Eating pineapple regularly can make the skin smooth and moisturized. When eating pineapple, it is best to soak in salt water or soda water for a few minutes.

5. Rice is rich in carbohydrates, rice protein, and amino acid composition, which is easy for the human body to digest and absorb.

6. White rice has the functions of nourishing Qi and blood, nourishing the spleen and stomach, strengthening the spirit, and nourishing the five internal organs, promoting blood circulation, brightening the eyes, stopping headaches, thirst, diarrhea, and stopping phlegm.Blood Clot.

3. The sugars, salts, and enzymes in pineapple have a diuretic effect, so patients with kidney inflammation and high blood pressure should eat it.

4. Regularly eating pineapple can make the skin smooth and moisturized. When eating pineapple, it is best to soak it in salt water or soda water for a few minutes.

5. Rice is rich in carbohydrates, rice protein, and a complete composition of amino acids, which is easily digested and absorbed by the human body.

6. Rice has the effects of replenishing qi and nourishing the body, strengthening the spleen and stomach, enhancing essence and willpower, and benefiting all five organs, promoting blood circulation, improving hearing and vision, relieving irritability, thirst, and diarrhea.