Red bean and barley soup
Let's talk about Red beans Growing in the south, spring comes and the branches bloom, I wish you to pick many, this bean can dispel moisture. Few people know the dehumidifying effect of red beans, but most people know that red beans are beans of longing, used to express longing. However, no matter what, after pairing with Pearl barley Making red bean and pearl barley soup, the dehumidifying and health effects are very good.
How to make red bean and pearl barley soup
Ingredients Preparation
Red beans, pearl barley, water, a small amount of rock sugar.
Steps
1. Rinse and wash the red beans and pearl barley, and soak them for 2 hours;
2. Put the soaked red beans and pearl barley into Pot Add appropriate amount of water, boil over high heat, and simmer over low heat;
3. During cooking, add cold water several times, and continue to simmer for more than 30 minutes;
4. Finally, add an appropriate amount of rock sugar and stir well before eating.
Tips
It is said that adding cold water in the middle will speed up the softening of beans.
How to make dragon fruit red bean and pearl barley soup
Ingredients
Red beans half a bowl, pearl barley half a bowl, dragon fruit, rock sugar, brown sugar.
Steps
1. Wash and soak the pearl barley and red beans for about 4 hours;
2.Pearl barley Boil with three times the water, use red beans in a pressure cooker for 20 minutes;
3. Then mix and cook, add rock sugar, add dragon fruit and brown sugar to soften;
4. Stir and cook until soft, and then you can take it out of the pot.
Tips
Adding dragon fruit will make this soup have more beautifying effects.
Milk Red bean and pearl barley soup
Ingredients
Red beans 200g, pearl barley 200g, milk.
Steps
1. Rinse and wash the red beans and pearl barley, then put them in an electric pressure cooker;
2. Just choose the button with beans and wait;
3. After natural deflation, open the pot and add an appropriate amount of milk and stir.
Tips
With the help of an electric pressure cooker, the beans can be easily cooked.
Nutritional benefits of red bean and pearl barley soup
Red bean and pearl barley soup has dehumidifying effects, can eliminate water, strengthen the spleen and stomach, improve appetite, treat deficiency of Qi. When making red bean and pearl barley soup, we can find that no matter how it is cooked, it is clear and not sticky, very refreshing. Also, when cooking, don't add Rice etc.
