How to make black bean milk.
Previously, everyone made it together.Soy milk Basically, it's all about this.Black beans Soy milk, later, there was a gradual emergence of soy milk made from mixing various grains, including Black beans The color of the soy milk made from black beans is dark and has high nutritional value, and combining it with various grains is even better. Actually, the process of making black bean soy milk is similar to traditional soy milk, and now it's all made automatically using a soy milk machine, which is very simple.
How to make black bean soy milk
Ingredients Preparation
1 cup of black beans, appropriate amount of water.
Steps
1. Wash and soak the black beans in the evening, soak overnight;
2. In the morning of the next day, put the soaked black beans into the soy milk machine, add an appropriate amount of water;
3. Then start the soy milk machine, select full bean soy milk, and after 10-15 minutes, it is ready to be filtered.
How to make mixed black bean soy milk
Ingredients preparation
50g black beans, 30g yellow beans,Green peas 20g,Peas 20g,Peanuts 20g, appropriate amount of sugar.
Steps
1. Soak black beans and other beans in water for 20 minutes;
2. Wash and pour into the soy milk machine with water, then start the soy milk machine;
3. After cooking, filter and add an appropriate amount of White sugar to taste.
Small tips
If the soy milk machine doesn't have a full bean function, you need to soak the beans until they are soft in advance.
Sesame seeds How to make black bean soy milk
Ingredients preparation
80g black beans, 10g peanuts,Black sesame seeds 10g for later use.
Steps
1. Soak black beans for about 4 hours, peanuts for 2 hours;
2. Wash and put all the soaked black sesame seeds and beans into the soy milk machine;
3. Add an appropriate amount of water, then start the program to cook Long beans ready.
Nutritional value of black bean soy milk
Black beans are a high protein ingredient. It also contains 18 amino acids, 19 unsaturated fatty acids, and 80% unsaturated fatty acids, as well as various vitamins, minerals, and anthocyanins. Eating more black bean soy milk can help prevent arteriosclerosis, anti-aging, prevent osteoporosis, prevent constipation, prevent brain aging, and beautify hair and skin.
