How to make oil skin.

This tofu skin is also Tofu skin skin, but it is much thinner than Tofu skin ordinary tofu skin; it is oil Soy milk skin, some places also call it Dried bean curd，Bean curd skin. Due to its thin body, it is easy to absorb flavors, and it has appeared in many dishes.

Tofu skin recipe: stir-fried tofu skin

Ingredients Preparation

Tofu skin 50g,Chili peppers 30g, green Onion 20g, oil, a little salt.

Method

1, cut chili peppers and tofu skin into strips;Green onion also cut into strips for later use;

2, put carrot strips in a pan and stir-fry, then add tofu skin and stir-fry evenly, then add chili pepper strips;

3, after stir-frying, add a little salt to season.

Tips

This dish requires quick stir-frying over high heat.

Tofu skin recipe: cold tofu skin

Ingredients

Tofu skin,Cucumber, oil, salt,Soy sauce, Sugar, cooked Sesame，Vinegar, chili oil，as needed. Method

1, put tofu skin in cold water to soak, wash and cut into strips, also cut cucumber into strips;

2, then put tofu skin and cucumber strips in a container, add oil, salt, sugar;

3, add chili oil, vinegar and cooked sesame to mix.

Tips

You can also blanch the tofu skin.

Nutritional value of tofu skin

Tofu skin contains high-quality

Protein and a lot of lecithin, which is very good for brain development. In addition, it can also prevent Blood vessel hardening and prevent cardiovascular disease. In addition, the various minerals and calcium it contains are good for bone development, and can also prevent osteoporosis. It is very suitable for weak and malnourished people. In addition, its various minerals and calcium content are beneficial for bone development and can help prevent osteoporosis. It is particularly suitable for individuals with weak bodies and poor nutrition.