How to make tofu brain.
Tofu Brain It is a traditional food of our country Snack One of them, also called tofu flowers, douhua, etc. There are many ways to eat it, and the flavors are generally divided into sour, sweet, spicy, and salty. Tofu brain has a very soft and smooth texture. Now, how do we make tofu brain at home? In fact, many people now make it at home.Soy milk And tofu brain is also fine.
How to make tofu brain: Basic tofu brain
Ingredients Preparation
Dried Yellow beans 100 grams, with 1.5 grams of calcium
Method steps
1. Soak and wash the dried yellow beans, then put them in the soy milk machine, and add 800ml of water to make soy milk.
2. After filtering the soy milk, put it in a small pot and cook it. Then, cook it over low heat for 8 minutes, and dissolve the calcium with warm water.
3. When the soy milk in the pot is about 90 degrees, pour in the calcium and stir well, cover it and let it sit for 15 minutes, and you have tofu brain.
Tips
Use it for making various flavors later, or you can buy ready-made tofu brain from the supermarket.
How to make tofu brain:Mushrooms Tofu brain
Ingredients preparation
Calcium tofu 30 grams of ground meat, 2 mushrooms, green onion,Cilantro，Soy sauce, Oil Pepper, cornstarch, a little salt. Method steps
1. Heat the pot and add a little oil. Stir-fry the ground meat until it changes color.
2. Then add chopped green onion and stir-fry evenly with soy sauce. Add 2 bowls of water.
3. Then add mushroom slices, after the soup boils, remove the foam, cook over low heat, and add the tofu slices to the pot.
4. After adding, turn it to
medium heat Cook open, then add salt and pepper to season, thicken with cornstarch, and make it thick.
5. Finally, add a little chopped green onion and cilantro, and add a little oil to season.
How to make tofu brain: Champion Tofu Brain
Ingredients preparation
Pork 500 grams of filling, 1 box of calcium tofu, water Wood ear A little, green Red bell pepper Half, a little garlic, salt, cilantro, green onion, cornstarch,MSG, Oil, dried red chili 2 spoons of chili sauce. Method steps
1. Wash and cut the wood ear after soaking, chop green and red bell peppers, chop garlic, and cut chili peppers into circles.
2. Heat a pot and add a little oil. Stir-fry minced garlic until fragrant, then add ground meat and dried chili and stir-fry until the meat is half cooked.
3. Then add wood ear slices, and stir-fry with oyster sauce. After the pork is cooked, add chopped green and red bell peppers, and add 3 bowls of water to boil.
4. Then add cornstarch to thicken and make it thick, add salt and MSG to season, and turn off the heat.
5. Finally, pour the hot calcium tofu on the calcium tofu, sprinkle with green onion and cilantro, and drizzle with
chili oil or oil. Tips
When concentrating the soup, adjust the concentration to your desired level.
Nutritional value and precautions of tofu brain
Tofu brain contains the essence of soybeans, rich in calcium, iron, phosphorus, and magnesium. It can enhance appetite and has a good absorption effect, supplementing
protein quality, promote bone development, and is cholesterol-free, making it an ideal food for people with three high. However, do not eat too much tofu at once, as it can burden the kidneys. Also, eating too much tofu, which is cold, can cause diarrhea. Therefore, it should be combined with other ingredients for comprehensive nutrition. However, it is not recommended to eat too much tofu at once, as it can put a strain on the kidneys.
