Green bean cake
Green Bean PastryCake There are many types, some green bean pastries are only green beans as filling, while others use almost all green beans. Regardless of the amount of green bean pastry, the overall appearance is good, and the method is relatively simple, especially when the weather is hot, making green bean pastries can satisfy hunger and clear heat and relieve summer heat.
Green Bean Pastry
Ingredients Preparation
170g low-gluten flour,lard, 65g, half a catty of green beans, 50g of water,white sugar, 50g,butter, 30g.
Steps
1 Wash the green beans, soak in water for 2 hours, after soaking add water and cook in a pressure cooker until soft;
2 Then put it in a blender to make green bean paste, pour it into the flat pan, add butter, white sugar, and cook over low heat to make bean paste 3 Take 100g；
flour, 30g of lard and 50g of water mixed to make oil dough, 70g of flour and 35g of lard mixed to make oil paste;4 After standing for half an hour, divide the dough and oil paste into small pieces, put the oil paste into the dough, and then roll it into a long strip and roll it up; 5 Cover with a film and stand for 15 minutes, then roll it out again, roll it up and stand for 15 minutes, and repeat again;
6 Roll the small pieces into round shapes, fill it with green bean paste, and after wrapping, press it slightly and put it into a pan brushed with oil;
7 Place it in a preheated
oven
at the middle layer, bake for about 20 minutes, turning it over halfway through.Tips Green beans can also be made into green bean paste after peeling, which will have a better texture.
How to make Green Bean Pastry
Ingredients Preparation
Green beans, sugar,
peanuts,
oil, cooked glutinous rice flour Method 1 Soak the green beans in 1 bowl, then Steam
until cooked;
2 Cool the cooked green beans, put them into a food processor, add sugar and peanut oil, and mix well;3 Put the finished green bean paste into a mold, sprinkle with glutinous rice flour, and press firmly.
Tips
If it's not dry enough before putting it into the mold, you can put it in microwave for a while.
Fried Green Bean Pastry
Ingredients Preparation biscuits, green bean paste,
low-gluten flour, egg liquid as needed.
Method
1 Make small balls of green bean paste, use two biscuits to hold them;，2 After preparing the meat, coat it with low-gluten flour, then coat it with egg liquid; 3 Put it into a pot of oil heated to 60%, fry over medium heat until golden brown, then take it out.
Tips
Frying over low heat is easier to control the heat. After frying, use paper towels to absorb the oil.
Nutritional value of Green Beans
Green beans are common bean foods, they contain various vitamins and minerals, not only have high nutritional value, but also have the effect of clearing heat and relieving summer heat. They also have detoxification effects and can promote new blood
circulation, and help to eliminate toxins in the body.
Fry over low heat to easily control the heat and use absorbent paper to absorb the oil after frying.
Nutritional value of green beans
Green beans are common bean foods, containing various vitamins, minerals, and high nutritional value, as well as clearing heat and cooling the body. It also has detoxifying effects and promotes new blood circulation.Helps to remove toxic substances from the body. Helps to eliminate toxins from the body.
