How to cook chicken breast

Chicken breast is a common ingredient in many families, rich in protein and various nutrients, and with a relatively low fat content, making it a healthy ingredient.. Chicken breast can also be used as a substitute for pork, making it even more nutritious and healthy., making it more nutritious and healthy.

Chives andstir-fried chicken breast ingredients

Preparation

Chives: 450g, chicken breast 250g, red bell pepper 3g, salt 3g, MSG 2g, rice wine, cornstarch, and appropriate amount of cooking oil.Method 1. Wash and slice the chicken breast;

Wash and slice the chives.

2. Mix the chicken with salt, MSG, and cornstarch, then marinate in oil for 3-5 minutes.3. Place the pot on high heat, add oil and heat, then add the chicken and stir-fry until cooked through, then remove.

4. Keep the pot with oil, add red bell pepper and chives, and add the chicken to stir-fry.

5. Add salt, MSG, and rice wine to taste.

6. Add a little cornstarch to thicken and stir-fry.

Chicken breast

salad

Preparation 2 chicken breasts, 4 tablespoons of rice wine, a pinch of salt,

pepper

a pinch, appropriate amount of vegetable oil, appropriate amount of raw vegetables,orange 1.Dressing: 1 orange (or orange juice

2/3 cup), 1 tablespoon of cornstarch, 1 tablespoon of water,honey 1.5 tablespoons.Method 1. Cut the chicken breast in a few places, sprinkle with salt and pepper, and drizzle with rice wine, marinate for 30-60 minutes.Medium heat, pour vegetable oil into the pan, and fry chicken until the chicken surface turns color. 3. Place aluminum foil on the baking tray, place the chicken breast on the foil;

Place the baking tray in a preheated oven at 190℃, bake for 15-20 minutes;

After baking, cut into appropriate size.

2.4. Peel and squeeze 1/2 cup of orange juice. 5. Pour orange juice into the pot, cook over medium heat for 1-2 minutes, then add cornstarch to thicken the orange juice.6. Add olive oil, honey, and vinegar to the thickened orange juice, and stir well. 7. Cut and chop the other orange, and place it in the dish with the vegetables, then add the chicken breast and pour the dressing.

Tips1. If you don't have fresh oranges, you can use orange juice instead.2. When making cornstarch, the ratio of water and cornstarch is 1:1. 3. If you use orange juice instead of fresh oranges, you need to reduce the amount of honey.4. Chicken breast salad is an effective weight loss dish. If you want it to be lighter, you can use commercially available "fat-free salad dressing" instead of orange dressing.

Chicken breast stir-fry

radish

Preparation

300g chicken breast,

100g carrots,

20g green bell pepper, minced garlic and chopped green onions, salt,

chicken powder

MSG, and appropriate amount of rice wine, cornstarch, and cooking oil.

Method

1. Peel and slice the carrots;Slice the green bell pepper; Slice the chicken breast, place it in a bowl.

Add salt, MSG, and rice wine, then pour in water starch and stir until it is well coated, then marinate in a little cooking oil for about 10 minutes.

2. Boil water in a pot, add a little salt, then add the carrots and cook for about 1 minute until it is cooked through, then remove.3. Heat oil in a pan, add minced garlic and chopped green onions to sauté. Add the chicken and stir-fry until it changes color, then add rice wine to stir-fry.4. Add the cooked carrots, then add green bell pepper. 5. Add salt and chicken powder to taste, and stir-fry until it is well cooked.Chicken breast cabbage

Preparation

200g chicken breast, 150g cabbage, 100g dried beans,1 egg. Chopped green onions, minced ginger, salt, MSG, and appropriate amount of rice wine, cornstarch, and cooking oil.

Method

1. Wash the chicken breast, cut into small pieces, add a little salt, rice wine, egg, and water starch, then stir-fry in hot oil, and remove.

2. Soak cabbage in water to remove excess salt, then wash and cut into small pieces. Add dried beans, wash and drain.

3. Heat oil in a pan, first add chopped green onions and minced ginger to sauté, then add the chopped cabbage and dried beans.

4. Then add the chicken and stir-fry. Add salt, rice wine, MSG, and white sugar to taste.

5. Add a little water starch to thicken and stir-fry.Pickled cabbage Fresh Edamame

Ingredient preparation

200g chicken breast, 150g pickled cabbage, 100g fresh edamame.Eggs 1 whole egg. Green onions,Ginger 10g each,Salt and MSG, each 1 teaspoon,White sugar 2 teaspoons, cornstarch, rice wine, vegetable oil, each 2 tablespoons.

Method

1. Wash and chop the chicken breast into small pieces. Add a little salt, rice wine, egg white, and cornstarch, and mix well. Then, fry in hot oil until cooked through, and remove.

2. Rinse the pickled cabbage to remove excess salt, wash, and chop into small pieces. Wash and drain the fresh edamame.

3. Heat oil in a pan, then add chopped green onions and ginger to sauté. Add the chopped pickled cabbage and fresh edamame and cook until tender.

Then add the diced chicken and stir-fry until evenly coated. Add salt, cooking wine, MSG, and sugar and stir-fry until the chicken is cooked through. Serve immediately.