Preparation of pumpkin yolk

Pumpkin Rich in vitamins and minerals Radish And vitamins C, which can strengthen the spleen, prevent stomach inflammation, treat night blindness, protect the liver, make the skin tender, and have the function of neutralizing carcinogens. Yellow fruits and vegetables also contain two vitamins A and D;Vitamin A can protect the gastrointestinal mucosa and prevent the occurrence of diseases such as stomach inflammation and stomach ulcers;Vitamin D can promote the absorption of two minerals, calcium and phosphorus, thereby achieving the effect of strengthening bones and muscles. It has a certain preventive effect on common diseases such as children's rickets, teenagers' myopia, and elderly people's osteoporosis. And Egg yolk is a food rich in eggs. Today, let's take a look at how to make egg pumpkin.

Egg pumpkin recipe I

Food materials

Pumpkin, salted egg yolk, rice wine, starch, cheese powder, salt, sugar, water

Production steps

1. Add a spoonful of rice wine to the salted egg yolk and put it in Steam Steam in a pot over high heat for 5 minutes.

2. Peel and core the pumpkin, wash and cut into long strips.

3. Pour a certain amount of water into the pot, boil, add a spoonful of salt, and pour the cut pumpkin into the pot. Cook until 80% cooked, and take it out to drain.

4. Mix starch and cheese powder, and evenly coat the pumpkin strips.

5. Take out the steamed salted egg yolk, crush it with a spoon, add salt, sugar, and water, and mix well.

6. Pour a little more oil into the frying pan, and when the oil is heated to about 50%, pour in the pumpkin strips and fry until golden and crisp, then take it out.

7. Pour the remaining oil into the frying pan, and continuously stir-fry the salted egg yolk over low heat.

8. When the egg yolk emits fine bubbles, quickly coat the fried pumpkin strips and the process is complete.

Egg pumpkin recipe II

Food materials

Pumpkin,Eggs,White sugar,Peanuts Oil

Production steps

1. Peel and core the pumpkin, wash and cut into strips.

2. Separate the egg yolk and egg white from the eggs, add white sugar to the egg yolk and mix well.

3. Put the cut pumpkin strips in the egg yolk and coat them with egg yolk.

4. Heat oil in a frying pan, pour in the pumpkin strips coated with egg yolk and fry until cooked, and then take it out to drain.

5. Put the drained pumpkin strips in a bowl and sprinkle with white sugar.

Egg pumpkin recipe III

Food materials

Pumpkin, salted egg yolk, green onion, oil

Production steps

1. Peel and core the pumpkin, cut it into dices, and chop the green onion into green onion.

2. Mix the salted egg yolk and green onion in a bowl and mix well.

3. Heat oil in a frying pan, and pour in the pumpkin dices and stir-fry until 80% cooked.

4. Add green onion and egg yolk, and stir-fry until the pumpkin dices are evenly coated with egg yolk.

Egg pumpkin recipe IV

Food materials

Pumpkin, salted Duck egg,Cilantro Chicken powder, oil, salt

Production steps

1. Peel and core the pumpkin, wash and cut into strips.

2. Pour a certain amount of water into the pot, boil and add salt, and pour in the pumpkin to cook until it is cooked and drain.

3. Heat oil in the pot, and add egg yolk, and stir-fry with the back of the spoon in a clockwise direction. Note: The oil temperature should not be too high, if it is too hot, you can first turn off the fire and then turn it on.

4. Pour the cooked pumpkin into the frying pan, and stir-fry with the egg yolk, add chicken powder and salt to season and stir-fry evenly, and make sure the egg yolk is evenly attached to the pumpkin.

5. Take out the fried egg pumpkin, put it in a bowl, and sprinkle with some cilantro to decorate.