How to make salted egg yolk baked pumpkin.

Salted egg yolk Egg yolk Bake Pumpkin A famous Chinese dish, belonging to Cantonese cuisine or Suzhou cuisine It is made from pumpkin and egg yolk, and the dish is salty on the outside, but sweet on the inside. It is crispy on the outside and soft on the inside, and is a common dish in many restaurants and hotels. The process of baking salted egg yolk and pumpkin is not very complicated, and it is also suitable for cooking at home.

Salted egg yolk and pumpkin.Ingredients Preparation

Ingredient selection

500g pumpkin, 4 salted egg yolks, 1g salt,Corn 30g oil, appropriate amount of water

Salted egg yolk and pumpkin. Ingredient processing

Detailed ingredient processing

1. Remove the pumpkin flesh and peel the pumpkin skin.

2. Cut the cleaned pumpkin into long strips about 1 cm wide.

3. Place the salted egg yolks in a small bowl and mash them with a spoon (as fine as possible).

Salted egg yolk and pumpkin. Food preparation

Detailed preparation steps

1. Pour an appropriate amount of water into the pot and add the cut pumpkin. Cook over high heat for about 2 minutes, then remove and set aside.2. Heat a non-stick pan and add a small amount of corn oil. Add the mashed salted egg yolks to the pan and stir. 3. Wait until a uniform layer of foam appears.

4. Add the cooked pumpkin strips to the pot.5. Quickly stir the pumpkin so that the surface is covered with egg yolk puree. 6. Finally, add salt according to your preference and stir until cooked.

Salted egg yolk and pumpkin. Cooking tips

How to make delicious salted egg yolk and pumpkin

1. When cooking the pumpkin, you can steam or microwave it.

2. Before cooking, soak the pumpkin in water for 15 minutes to prevent it from becoming mushy and losing its shape.

3. If you use very salty egg yolks, you don't need to add salt later.

Salted egg yolk and pumpkin. Nutritional value introduction

Pumpkin nutrition 1. Pumpkin contains starch, protein, fiber, carrots, vegetables, vitamins B, C and calcium, phosphorus, etc. 2. In traditional Chinese medicine, pumpkin is warm in nature, sweet in taste and non-toxic, and enters the spleen and stomach meridians. It can moisten the lungs, strengthen the body, dispel phlegm, remove toxins, treat cough and asthma, treat lung sores and constipation, and has diuretic and beautifying effects.

3. In modern medicine, studies have shown that eating pumpkin can treat enlarged prostate, prevent prostate cancer, treat hardening of the arteries and stomach and intestinal ulcers, treat diabetes, and dissolve stones.

Salted egg yolk nutrition

Salted egg yolks contain rich phospholipids and unsaturated fatty acids, as well as amino acids, which are important nutrients for human life.

Pumpkin nutrition

1, Pumpkin contains starch,Protein, Fiber,Radish, Vegetables, vitamins B, Vitamin C and calcium, phosphorus etc.

2, In traditional Chinese medicine, pumpkin is warm in nature, sweet in taste and non-toxic, entering the spleen and stomach meridians, it can moisten the lungs and strengthen the body, eliminate phlegm and reduce congestion, expel parasites, detoxify, relieve cough and shortness of breath, treat lung sores and constipation, and has diuretic and beautifying effects.

3, According to research by scholars, eating pumpkin also has the effects of treating prostatic hypertrophy, preventing prostatic cancer, preventing arteriosclerosis and gastric mucosal ulcer, treating diabetes and stone.

Nutrients in salted egg yolk

Salted egg yolk contains rich lecithin and unsaturated fatty acids, amino acids and other human important nutrients.